16:35

Yoga Nidra To Clear The Mind

Name: Yoga Nidra To Clear The Mind
Uploaded: 2022-02-23T00:25:20.000Z
Duration: 16 min 35 s
Channel: Jay Molloy
Description: Take this short Yoga Nidra practice if you need to clear your mind, focus and/or give your mind time to rest. This practice can be done sitting in a chair or lying down. Please enjoy and hope you find this moment of rest helpful.

by Jay Molloy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Take this short Yoga Nidra practice if you need to clear your mind, focus and/or give your mind time to rest. This practice can be done sitting in a chair or lying down. Please enjoy and hope you find this moment of rest helpful.

Yoga Nidra Focus Rest Body Scan Sankalpa Safe Space Breath Counting Breathing Awareness Clearing The Mind Visualizations

Meet your Teacher

Jay Molloy

British Columbia, Canada

Meet your Teacher

Jay Molloy

British Columbia, Canada

© 2026 Jay Molloy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.