Connecting To Your Soul - 20min Daily Insight

In this meditation, Alison guides you to listen inside to connect to the voice of your soul - allowing you to relax and focus on any questions that may be on your mind or on your heart while receiving answers and messages.

Transcript

Hi there and welcome to The Daily Insight.

My name is Allison Siroor and I'm a teacher here on Insight Timer.

Today's meditation is about helping you connect to your inner voice.

The ancient wisdom of Kabbalah teaches that you have a body and you also have a soul.

You can envision your body as the temple for your soul and can feel that your soul is an unlimited energy source for you to tap into,

A source of guidance and understanding that you need here in this world.

This meditation will give you a few sacred moments to be with your soul and to experience a connection to your inner self,

To your inner voice.

Place your hand on your heart,

Gently close your eyes and turn inwards to explore the depth of you that exists inside your heart.

Listening to your heart as it's beating.

Breathing in,

Breathing out.

Imagine that you have an anchor in the place of your heart and you let the anchor drop down into the ground,

Grounding you.

Imagining the light filling up your body to the crown of your head and holding your breath for the count of three at the top of your head and then releasing the light back down your body.

Breathing in,

Filling your body up with lights,

Holding the light at the top of your head for the count of three and releasing back down the body as light.

One more time,

Breathing in,

Filling up your body with light,

Holding your breath at the top of your head for the count of three and releasing your breath as light back down your body.

Imagining a ball of light around your feet.

This is energy that's coming to you up your body from the ground,

From the core of the earth.

It's filling up your feet and your ankles,

Your calves,

Your knees,

Your thighs,

Your hips,

Your abdomen,

Your chest,

Your arms,

The lights coming all the way up your back,

Your neck,

Up your head to the top of the crown of your head.

Feeling the light at the crown of your head,

Feeling the light reaching up above you into the heavens above.

Your body is in a channel of pure light.

Be there for a few moments,

Paying attention to how you feel,

Any thoughts,

Any desires.

Letting the light come back down into your heart.

Imagining a ball of light in your heart and with each beat of your heart,

That light grows and grows and grows.

In your life,

You have angels and guides,

Teachers,

Wise friends.

Bring now anyone you feel is there to guide you in your life.

Bring them into this moment.

Invite them to be a part of you on this journey.

Ask them to help you connect to your inner voice,

To your soul.

Ask them to support you to be guided on your journey.

Can be anyone that comes to mind from your presence,

From the past.

Can be someone you know,

Someone you don't know.

And if no one comes to mind,

Just think about and visualize and feel an invitation to your guides.

And once you feel that you've connected with your guides,

You may know it because you feel warm around your body or you have a feeling of fullness or a knowing that you're surrounded by light.

Once you feel that connection,

Ask your guides to help you communicate through words,

Thoughts,

Images,

Feelings,

Knowings,

To communicate any messages that your soul has for you,

Any messages from your inner voice.

However these messages come to you,

Listen and open yourself up to the wondrous connection that you have with the light.

Visualize yourself walking in a beautiful forest.

You're connected to nature,

To the sound of birds,

To the smell of the forest.

You feel the sun as it peeks through the leaves and dances with the shadows.

You know that you are safe.

You know that you are loved.

You trust and know that you are guided by the light.

You have clarity that your soul is on a journey.

Your body is a tool to help your soul on that journey.

And as you continue walking,

You hear a waterfall.

You feel drawn to walk towards the waterfall.

You find a small path that's leading towards the waterfall.

You hear the sounds stronger now.

You reach a clearing and you step through the leaves and you see a beautiful lake.

You take it all in,

The beauty,

The water,

The power of the waterfall,

The sunshine,

And the sun and how it feels warming your body.

You find yourself drawn to move towards the lake.

There's a flat part of the land that's extending into the lake and you walk towards it.

And you're in the middle of the water.

And you look down and you see your reflection.

You look into the pool of water.

You see the sun reflecting behind your body.

And it looks as though you are the light.

And you find yourself entranced with this image,

Fully connected to you and your connection to the light,

Knowing and trusting that you have an inner voice guiding you.

And for the next few moments,

You have the opportunity to listen to that voice,

To feel that voice,

To know that voice.

And with an open heart and an open mind,

With your being filled with trust,

You open yourself up to know more about the deeper levels of your soul and your soul's journey here in this world.

Listen.

Hear.

Feel.

Now.

Be quiet and listen.

Everything is one.

Listen inside.

What is your soul showing you?

What is your inner voice telling you?

Feel the strength of yourself inside.

Know your power,

Your gifts.

Know your enormous capacity to love,

To honor that voice of your soul inside,

That inner voice that has all the answers to all the questions that you ever wanted to know.

Take a few more moments looking at your reflection,

Listening to the beauty of the waterfall.

Feeling again the sun warming your head,

Warming your arms,

Warming your body,

And you lift your head up and you look towards the sun.

Feel yourself basking in the light of the sun,

Filling yourself up from your head to your arms to your neck to your chest and your abdomen and your thighs and your knees and your calves and your feet.

And as you turn around,

You feel the sun's light on the back of your head moving down your body.

You're filled with light.

You've heard and you know your inner voice.

You walk back towards the mainland,

Towards the forest.

And you walk through the forest.

You feel yourself filled with light and answers.

You walk back towards the path until you reach the clearing.

And you're ready to feel once again the presence of your body.

You become aware again of your feet.

You wiggle your toes and you gently breathe,

Feeling the warmth of your breath in your chest and your throat.

You slowly and gently open your eyes,

Feeling back in your body connected once again to the room around you.

This time with answers from your soul and with your inner voice inside.

Reviews

Very deep and healling

Beautiful journey- my soul simply told me that everything was going to be ok. Clear as a bell. A wonderful moment of connection💖

Incredible experience! Thank you 🙏💥💜

Thank you Alison! What a wonderfully inspiring way to begin my journey today of getting to know myself better

Thank you 🙏🏼

Thank you!🙏

Grateful for this invitation:
RSVP Yes please!

💜

Such a beautiful journey 💫✨- thank you!

12.11.21
Good morning to you.
Yes🟡
Thank you!

My body and breath enjoyed the journey as much as my soul.