Active Meditation - Breathe, Shake, Dance

This transformative active meditation is designed to energise, release, and re-centre you, flooding your system with pure positive energy, clarity, and focus.

There are three stages:
1/ We begin with a gentle breathing practice to awaken and activate your body.
2/ Then we move into release by shaking out anything that no longer serves you. Open your heart, free your mind, and create space for presence.
3/ The final 3 minutes are a celebration. Dance. Move. Let the vibration of gratitude fill your whole being.

We then close with a short moment of rest, fully charged and aligned.
In just ten minutes, you’ll feel clear, grounded, and ready to meet whatever comes next—with power and presence.

I call it a spiritual espresso. Enjoy.

Transcript

When the music begins,

Simply listen and feel into the rhythm.

Let it move your body gently.

The first stage.

The first stage is breathing.

Breathe in for four through the nose.

Short breaths like this.

And then breathe out for four.

Also short breaths through your mouth.

The second stage.

The second stage is shaking.

Let the music fill you and carry you.

Allow the shaking to happen.

Reviews

Wow ! Amazing practice ! It’s invigorating, energizing and freeing !
Much love and gratitude for creating it ! I really enjoyed it !
❤️❤️❤️🙏🙏🙏

What an interesting experience. I was surprised at how quickly I was able to let go to the rhythm and how effective this practice was at releasing tension and creating energy. Thank you, Peter!

Thaaaat was an unbelievable bliss😅🕺🪩
Before, I was tensed and in my mind handling an unpleasant situation then I just danced, shaked, breathed and let go.
Exactly what I needed right now. I love the music and I enjoyed dancing together, Peter. Just very happy for this - TY 🙏🤗💕✨🫶🏻