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Cultivating Spiritual Effort — Gently

Name: Cultivating Spiritual Effort — Gently
Uploaded: 2024-12-04T18:54:52.318Z
Duration: 12 min 59 s
Channel: Bodhipaksa
Description: The spiritual effort, or virya, is a key spiritual quality. Yet it's best not to be effortful, and it helps if we keep the mind on track and in balance very gently, first having connected with our experience in a restful way.

by Bodhipaksa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

185

The spiritual effort, or virya, is a key spiritual quality. Yet it's best not to be effortful, and it helps if we keep the mind on track and in balance very gently, first having connected with our experience in a restful way.

Spirituality Mindfulness Meditation Awareness Relaxation Focus Effective Posture Soft Eyes Body Sensation Awareness Breath Awareness Inner Chatter Reduction Background Thinking Train The Mind Spiritual Effort Unmindfulness Prevention Mindfulness And Kindness

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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