Focus, Release, And Flow

In Focus, Release, and Flow, we’ll be connecting with the breath, connecting with the body, and creating space for some beautiful calming energy to just flow nicely through us. This meditation is a wonderful way to release any stresses you've been hanging onto in the body through a technique called progressive muscle relaxation where you tense up specific muscle groups, hold for a few seconds, and then release. I invite you to find a comfortable, quiet spot to lay down relax, and just let go.