Guided Japa Meditation | "Om Tat Sat"
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15:38

Guided Japa Meditation | "Om Tat Sat"

by Braydon Mackenzie

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
461

This guided Japa is based around the mantra “Om Tat Sat”. Om Tat Sat is a Sanskrit mantra found in the Bhagavad Gita. Each of the three sounds is a symbolic representation of God. Om is the sound of Brahman or the ultimate reality. Tat is the mantra of Shiva. Sat is the mantra of Vishnu, which can also be interpreted as truth. The repetition of this mantra encourages the mind to enter into a meditative state so that the practitioner may begin to connect with the higher Self or the Divine within.

JapaMala BeadsBhagavad GitaFocusMeditationSanskritBrahmanShivaVishnuTruthJapa MeditationSat NamDivine ConnectionEye FocusBreathingBreathing AwarenessDivinityMantrasPostures

Meet your Teacher

Braydon Mackenzie

Surrey, BC, Canada

Meet your Teacher

Braydon Mackenzie

Surrey, BC, Canada