
15:38
15:38
Guided Japa Meditation | "Om Tat Sat"
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
461
This guided Japa is based around the mantra “Om Tat Sat”. Om Tat Sat is a Sanskrit mantra found in the Bhagavad Gita. Each of the three sounds is a symbolic representation of God. Om is the sound of Brahman or the ultimate reality. Tat is the mantra of Shiva. Sat is the mantra of Vishnu, which can also be interpreted as truth. The repetition of this mantra encourages the mind to enter into a meditative state so that the practitioner may begin to connect with the higher Self or the Divine within.
JapaMala BeadsBhagavad GitaFocusMeditationSanskritBrahmanShivaVishnuTruthJapa MeditationSat NamDivine ConnectionEye FocusBreathingBreathing AwarenessDivinityMantrasPostures
Meet your Teacher

Braydon Mackenzie
Surrey, BC, Canada
