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This Guided Meditation will help you to relax and fall asleep, the first 7 minutes contain Carolyn's soft narration. After the 7th minute the music will slowly fade over the span of 1 hour, this will allow you to slowly fall asleep as you listen to Carolyn's voice, then the music will fade to zero. Because the music slowly fades your mind will easily relax, softly spoken words will instruct you from the start. This meditation is suitable for insomnia, and sleep disorders, Sweet dreams...