This guided meditation will help you sleep,
Will help you to relax and focus on your goals.
Please make sure you are in a relaxing and comfortable place.
Take a deep breath in,
Hold and release.
Take one more deep breath in,
Hold and release.
After the count of three,
Please slowly close your eyes.
One,
Two,
Three,
We begin.
In a few moments I want you to listen to the gentle music.
The music will be your path.
The words will gently guide you down that path.
Our journey now begins.
In your mind I want you to start walking at a slow and very gentle pace.
We will journey together along a beautiful path in the hills,
Then high up in the clouds and the mountains.
Your path has a wooden rail,
So you will be steady and safe on your journey.
Either side there are beautiful fluffy clouds.
These are your thoughts.
They are beautiful thoughts.
As you slowly walk along this beautiful path,
Your mind is now starting to relax.
Please look either side at the clouds and the valleys.
They are like cotton candy and are beautiful and smooth.
You are beautiful.
You are feeling calm.
You are feeling tranquil.
Now I want you to take five short steps.
You must count them in your mind as you take them.
One,
Two,
Three,
Four,
Five.
Now you must stop and look up into the sky.
You will see a beautiful shining star with four equal points.
As you look at the star,
I want you to listen to the music for a few moments and observe.
Look at how brightly your star is shining.
It is beautiful.
It is amazing.
As are you.
Your star is your deepest wishes.
It is your dreams.
It is your desires.
To attain your dreams,
You must first relax and sleep.
Sleep is the key to glorious health.
Sleep is the key to longevity.
Sleep is the key to a wonderful life.
But wait.
What is this?
Can you see?
Are you still looking at your star?
Gentle sparkling particles are flowing from its four points.
They are falling from the heavens like small shining angels.
Look down at your hands.
They are covered in beautiful sparkling stardust.
This is giving you a feeling of pure calm and joy.
You are so relaxed.
You are so happy.
You are so content.
Walk on.
Now look down to the left side of the path,
Into the clouds below.
You will see one of your dreams,
One of your greatest desires.
I want you to take a few moments and imagine it will come true.
Now take five more steps down the path.
As you do,
You will see the beautiful stardust is still covering your hands.
You are feeling happy.
You are feeling relaxed.
Listen to the music.
You are feeling calm.
It is time for me to leave you now.
But do not forget there is a handrail.
You are safe.
Your beautiful shining star is guiding you.
You are relaxed.
You are calm.
As you walk down your path,
You will count five paces.
Every five paces you will stop.
Look down and see a new dream.
Then continue on for another five paces.
And then repeat.
I will now count your five paces.
After that your beautiful star will guide you.
You are feeling relaxed.
You are feeling calm.
You are feeling safe.
Continue your journey.
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