59:36

Guided Meditation For Sleep - Lasts for 1 Hour Music Fades

Name: Guided Meditation For Sleep - Lasts for 1 Hour Music Fades
Uploaded: 2022-10-19T19:36:35.000Z
Duration: 59 min 36 s
Channel: Shy Little Panda

by Shy Little Panda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

This Guided Meditation will help you to relax and fall asleep, the first 7 minutes contain Carolyn's soft narration. After the 7th minute the music will slowly fade over the span of 1 hour, this will allow you to slowly fall asleep as you listen to Carolyn's voice, then the music will fade to zero. Because the music slowly fades your mind will easily relax, softly spoken words will instruct you from the start. This meditation is suitable for insomnia, and sleep disorders, Sweet dreams...

Relaxation Sleep Meditation Insomnia Imagery Counting Music Guided Imagery Step Counting Musical Guidance Affirmations Goal Visualizations Positive Affirmations Stardust Visualizations Visualizations

Meet your Teacher

Shy Little Panda

Buckinghamshire, England, United Kingdom

Meet your Teacher

Shy Little Panda

Buckinghamshire, England, United Kingdom

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