18:55

Relax Into Sleep - Guided Meditation

Name: Relax Into Sleep - Guided Meditation
Uploaded: 2022-06-15T00:39:25.000Z
Duration: 18 min 55 s
Channel: Cory Cochiolo
Description: Follow this gentle start into feeling relaxed to obtain a good nights sleep. Let yourself surrender. Know that you are very safe and my intention is to help you to just let go of your day and relax deep enough to welcome sleep!

by Cory Cochiolo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15k

Follow this gentle start into feeling relaxed to obtain a good nights sleep. Let yourself surrender. Know that you are very safe and my intention is to help you to just let go of your day and relax deep enough to welcome sleep!

Relaxation Sleep Meditation Breathing Focus Body Surrender Blinking Rejuvenation Deep Breathing Visual Focus Body Heaviness Muscle Relaxation Daily Rejuvenation Breath Retention Countdown Meditations Surrendering To Sleep

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.