We're going to begin lying down or finding a nice comfortable seat.
Letting the body feel soft and heavy.
Closing down the eyes.
Place one hand on the lower belly,
The other on your chest.
Coming into the body with deep nourishing breaths.
To relax the muscles,
To settle the mind.
And we're going to get the body and the mind into a deep state of relaxation so we can heal on a subconscious level.
So I ask you to set an intention.
As you fall into the body and scan,
What do you need right now?
Feeling the energy of your intention,
Come in for the inhale.
Fill up your chest.
Visualising a white light which slowly begins to spread.
It starts in the heart space.
Feeling the shoulder blades pull back and down.
Feeling the heart open and clear.
Feel intention and stress begin to melt from the body.
This white light,
Warm and nourishing,
Slowly moves down the arms into the wrists and the palm of each hand.
Feeling the palms of the hands activated.
Portals in which energy can flow into your body.
This white light moves into the neck,
Opening and clearing in the throat space.
Wrapping all around you.
Over the head into the face.
Feeling every micro muscle in the face become softer.
The temples are relaxed.
And there's nothing to do,
There's nowhere to be but here.
Connecting with the energy of the new moon,
A portal for transformation and change.
So sink into that feeling of surrender as the white light flows into the belly all the way down your spine.
Feel it spreading to the hips,
Flowing gently and slowly down each leg.
Feel it creating a vacuum at the soles of your feet which can pull heavy and stagnant energies away from your body.
Any resistance,
Any projections,
Use the exhales to guide them.
Allow yourself to fully release.
We can't see the new moon in the sky,
But we can feel the powerful energy of change.
The start of a new chapter that emerges now.
And with every fresh start there's an opportunity for closure.
To draw a line in what no longer serves us.
Can you see your body standing tall like a tree.
The roots,
The base of your spine.
Growing deep into the core of the earth.
And the branches hold leaves that are bright and beautifully coloured.
These are your thoughts,
Your characteristics,
Your experiences.
And as your body slowly and gently begins to release,
Some leaves fall from the tree.
Can you identify what you're going to let go of?
What you're releasing under this new moon?
And can you see it like leaves that fall from your body,
From your mind?
Using space for new branches to grow in their place.
And with these roots firmly planted in the earth,
Can you visualise the back of your body,
The legs,
The lower spine,
Any connection that you have to the surface beneath you?
Can you feel roots beginning to form?
They grow down for every layer of the earth.
Green energy is pulled upwards.
Wrapping you in a blanket of support,
Stability and balance.
Reminding you that you have a place here.
And as you're held in this stability,
Think about the cycles.
The new moon to the full moon,
The inhale and the exhale,
The seasons.
Life moves in cycles.
It's natural for things to end and new things,
Opportunities to form in their place.
And as you inhale,
I want you to breathe in the fire of this new moon.
I want you to feel it sit within the solar plexus just above your navel.
Feeling this flicker of light,
This spark and flame,
Beginning to grow and expand.
The solar plexus is your centre of power.
So consciously breathe in power,
Passion and fire.
Feel and release anything that's been dimming that spark within you.
And now we come into the mind,
The third eye in the Kram chakra.
The base of the spine,
The root gives us the stability and grounding.
The fire in the solar plexus gives us the optimism,
The deservingness to receive.
The power to overcome our fears.
In the upper chakras,
The third eye in the crown.
We're going to channel messages,
Set intentions for this transformation.
The white light that's flowing around your body,
Can you see that leaving the top of your head,
Infinitively rising up?
Roll your eyes back in your head,
If that feels comfortable,
Looking up to the space between your eyebrows.
What do you need to know right now?
What do you need to know to navigate this next cycle?
Be open to anything that comes through.
And with this newfound knowledge,
Say out loud anything that you've decided to release,
Anything that isn't coming with you into this next cycle and chapter.
Your body is free from that heavy energy,
You become lighter even still.
And you visualize yourself floating,
Wrapped up in this bubble of white light,
Connected to both the earth and the universe.
Allowing the body now to come into alignment,
Feeling all of the pieces of yourself coming together.
Thinking to yourself,
I have everything I need,
It all exists within me.
Once you really feel that,
Immerse yourself in that energy.
Take a deep breath and open your eyes.
Thank you.
