Yoga Nidra & Music: Breathe, Rest, Sleep, Heal | 8 Hours

This is a Yoga Nidra practice paired with an 8 hour music track, designed to help you rest & support you through a full night’s sleep.

The Yoga Nidra will guide you through the layers of consciousness from awareness the physical body, to breath, into imagination & finally, into a deep state of meditative sleep. The music playing will keep you in this state for the whole night so you can rest peacefully, knowing that you will be supported for a full 8 hours.

Use this track to help you fall asleep and stay asleep throughout the night. The music will fade out gently after 8 hours for a soft awakening

Yoga Nidra is 30 minutes & Music plays for 8 hours

Music created by Natalie Moon. The music track is available as a music-only track titled “Easing Into Sleep” and is a blend of soft voices & a healing frequency drone of 432Hz that has been said to reduce stress and anxiety, improve sleep quality, enhance focus & creativity and promote deep relaxation.

Reviews

Thank you!

Wow - thanks for such a long track Natalie. I used my AirPods to listen (no partner disturbance) Worked a treat getting to and staying asleep and must have played until AirPods battery ran out which is maybe 1 1/2 hours. Woke up at my normal 5am or so and then continued for maybe another 1 1/2 hours. Very soothing indeed
The looping track becomes quite hypnotic but in a very pleasant way