Morning Meditation: Train The Filter Of Your Brain

Upon waking, we can quickly begin to take in the world around us without considering how we’d like to move forward. This meditation will help you ease slowly and mindfully into the day ahead. In the stillness we create together, you will spend some time gently directing the filter of your brain to show you more of what you’re longing for as you imagine the day unfolding.

Photo Credit: Elizabeth Crutchfield

Reviews

This was such a wonderful way to start my morning ❤️ Your voice and calming words help me feel so open to wonder and possibilities. Thank you for this gift!

So good to hear your voice this morning and know that I can find you here any time.

May you be safe and protected, strong and healthy, find love and peace, and live at ease and with abundant joy.

Thank you for the reminder of the power I hold over my experiences based on where I choose to focus my awareness. I'm currently doing an Atomic Habits reread so the James Clear quote was timely 😊😊 so good!!!

Thank you so much! It was perfect for me today 💛🌟

I loved you're meditation time...just what I needed..my head is overwhelmed and this helped bring soothing calm...got me out of my body..I've been sick on heavy-duty meditation so I thank you to day...I will listen again...loved the soothing background music...and your soothing calm voice.
I highly recommend this track for everyone to hear! Blessings & Hugs 🫂
Donald James Dodge