02:35

Tai Chi Energy Breath Prayer

by Debra Ford

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.4k

Tai Chi energy is balanced, allowing and non-resistant. Breath prayers calm, soothe, and connect you with walking your path. Breath prayers can be used in the morning to set the tone for your day. Anytime you feel yourself being affected by negative energy during the day. Also, to create calm and soothing energy at the end of your day. There are 9 breath prayers for you to enjoy, one for each energy of the Tao. Tai Chi Energy Breath Prayer – find balance, being allowing and non-resistant. Wind Energy Breath Prayer - find kindness and generosity. Mountain Energy Breath Prayer – find trust and wisdom. Water Energy Breath Prayer - find flow and empowerment. Heaven Energy Breath Prayer – find perspective and support. Thunder Energy Breath Prayer - find power and connection and release. Lake Energy Breath Prayer – find positivity and joy. Earth Energy Breath Prayer – find self-love and cherishing. Fire Energy Breath Prayer - find growth and charisma.

Tai ChiEnergyCalmTaoBalanceNon ResistanceNegative EnergyThoughtsResistanceFlowFocusSelf AcceptanceNavel FocusAffirmationsBreath PrayerMorning RoutinesPrayersResistance DiscussionsSoothingTai Chi EnergyThought ReprogrammingEvening Routine

Transcript

We're going to complete a breath prayer for Tai Chi energy now.

I'd like you to breathe in and breathe out.

And place your focus and attention on your navel,

The midpoint,

The balance point of your body.

Quietly and to yourself,

State this affirmation.

I know my life's plan.

I am happy and whole.

And I choose to be allowing.

And breathe in and out and quietly into yourself,

State.

I reprogram myself towards the light and the light of the world.

I am happy and whole.

And I choose to be allowing.

I reprogram myself towards the light expanding energy of the Tai Chi.

And I breathe in allowing.

And I breathe out resistance.

I breathe in flow.

And I breathe out struggle.

And once more.

I reprogram myself towards the light expanding energy of the Tai Chi.

And I breathe in allowing.

And I breathe out resistance.

And I breathe in flow.

And I breathe out struggle.

Continue with lovely soft breathing and say a quiet thank you for who you are,

Exactly as you are.

You are enough.

Meet your Teacher

Debra FordCalgary, Alberta, Canada

4.7 (858)

Recent Reviews

Jessica

October 19, 2025

Simple yet so powerful and beautiful! Thank you for sharing!

Isabelle

January 29, 2025

Magnificent. A wonderful complement to Debra Ford’s 10-day course on morning affirmations. 🙏🏼💗🧘🏻‍♀️🌬️💨🕊️

Barbara

June 13, 2024

❤️👏🏽❤️ I loved that thank you so much for sharing.

jesse

April 6, 2023

I'm truly very humble thankful Actor Singer Christian with kindness and. A Purpose to serve and inspire others Amen and so it is

Freddy

March 22, 2023

Wonderful experience! 😃 Blessings and Namaste 🙏🏾 ✨

Beautifulsoul

November 18, 2022

That was a totally new experience for me. I don't know how to feel about it 🤗🦋

María

October 31, 2022

Thank you so much Debra. So soothing, clearing, enlightening and healing affirmations.

Ola

October 19, 2022

Lovely! Short and very centering. Thank you, Debra 🙏😍💖💕⭐️

Mairead

May 30, 2022

Perfect in every way for the start to my day, for energy flow & prayer of self. Thank you Debra, very beautiful 🌌🙏🌠

Raven

May 19, 2022

Beautiful! Thank you for this message. I plan to listen to it often. 🙏🏽💕

Lisa

October 23, 2021

A centering prayer 🙏 for balance. Wonderful Dr.Debra! Ty 💥💜🌙💫

Veronique

June 14, 2021

Perfect for starting and ending the day.

Samantha

June 4, 2021

Beautiful. I feel connected.

Tiffani

April 9, 2021

Wow ... That was wonderful & refreshing 🥰🥰 exactly what my energy needed right now. Thank you. Namaste 💕🥰💕

Becky

December 2, 2020

Excellent! Just what I needed

Marilyn

August 20, 2020

Thanks so much. That was a perfect way to start the day!

Debra

August 20, 2020

Such a sweet gentle prayer to start my day and use throughout the day.

pata

August 19, 2020

Lovely made me feel peace and hopeful much needed Thank you Pata 🙏🧚‍♂️

Trish

June 19, 2020

Beautiful! Thank you

Nir

June 18, 2020

That was beautiful... Thank you 🙏💖🙏

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© 2025 Debra Ford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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