003. Awakening The Lower Dantian / Hara (Full Version)

Here our focus is on consciously awakening into the lower abdomen (the center known in Japan as the Hara, and in Chinese Taoism as the Lower Dantian). Awakening into this center provides a sense of stability, grounding, and emotional balance.

I've been told this meditation is easy to follow. It may help facilitate becoming gently aware of unresolved emotions and challenges. When this arises, it's important to approach these feelings with non-judgemental presence and love.

(This is the full/long version. There may be a short version available. Check for the same title, but with "SV" at the end of the title).

The audio is backed with native birdsong, water, and forest sounds recorded around my home in New Zealand.
>> Recorded during a live guided group meditation (Session 3, Recorded 2023-05-29)