
00:30
00:30
Yoga Nidra Meditation For Relaxing Deeply
by Em Leveret
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
This restorative 35-minute guided Yoga Nidra for Relaxing Deeply ensures you are completely rested by accessing the energy channels required to restore a supportive balance in your bodily system. I'd love to hear your experience of this practice, so feel free to comment.
Yoga NidraMeditationRelaxationBody ScanBreathingFocusSankalpaMindfulnessExtended Exhale BreathingMulti Part BreathingEye FocusThought ObservationCooling VisualizationsHeart CenterRestorationSankalpa Intention SettingSensationsSun VisualizationsTemperature SensationsTrust VisualizationsVisualizationsWave Meditations
Meet your Teacher

Em Leveret
London, UK
