Yoga Nidra Meditation For Relaxing Deeply
00:30
00:30

Yoga Nidra Meditation For Relaxing Deeply

by Em Leveret

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

This restorative 35-minute guided Yoga Nidra for Relaxing Deeply ensures you are completely rested by accessing the energy channels required to restore a supportive balance in your bodily system. I'd love to hear your experience of this practice, so feel free to comment.

Yoga NidraMeditationRelaxationBody ScanBreathingFocusSankalpaMindfulnessExtended Exhale BreathingMulti Part BreathingEye FocusThought ObservationCooling VisualizationsHeart CenterRestorationSankalpa Intention SettingSensationsSun VisualizationsTemperature SensationsTrust VisualizationsVisualizationsWave Meditations

Meet your Teacher

Em Leveret

London, UK

Meet your Teacher

Em Leveret

London, UK