Body Scan For Two-Year-Olds

In this body scan meditation, two-year-olds and their parents/teachers will pay attention to certain body parts by touching, squeezing, rubbing, and wiggling their bodies. Children will also be encouraged to take deep breaths to relax those body parts.

Transcript

Welcome to the body scan meditation for two year olds.

We're going to pay attention to our bodies.

First let's touch your toes.

Squeeze your toes.

Rub your toes.

Wiggle your toes.

Take a deep breath.

Relax your toes.

Now touch your legs.

Squeeze your legs.

Rub your legs.

Wiggle your legs.

Take a deep breath.

Relax your legs.

Now touch your belly.

Squeeze your belly.

Rub your belly.

Wiggle your belly.

Take a deep breath.

Relax your belly.

Now touch your hands.

Squeeze your hands.

Rub your hands.

Wiggle your hands.

Take a deep breath.

Relax your hands.

Now touch your arms.

Squeeze your arms.

Rub your arms.

Wiggle your arms.

Take a deep breath.

Relax your arms.

Now touch your head.

Rub your head.

Wiggle your head.

Take a deep breath.

Relax your head.

Parents,

If you and your child are having fun,

You can continue to do the same steps with other parts of the body.

Thanks for doing a body scan meditation with us.

Reviews

So cute I loved it.