Welcome to this meditation session to help you let go of fear and doubt and instead attract all that you have ever desired into your life.
Start by resting comfortably on your cushion or on your chair.
Sitting with a relaxed yet straight posture.
Just allow your hands to rest comfortably in your lap and gently close your eyes.
Relax your shoulders,
Unclench your jaw,
Uncrease your forehead.
Really just let go into this moment.
Take a moment to just be.
Let's start by focusing on our breathing.
Just take a few slow deep breaths.
Inhale.
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Exhale.
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Inhale.
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Exhale.
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Inhale.
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Exhale.
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Tuning into any sensations of the body,
Tune into the warmth of your skin,
The pulsation of your heart.
A beautiful scent in the air,
Maybe you can feel the cushion or your chair supporting you,
Grounding you,
Lifting you up.
Whenever thoughts arise,
Just acknowledge them and then gently and effortlessly let them float away.
Whatever is on your to-do list can be done once you finish the session.
Now is the time to really let go of all that no longer serves you.
You are exactly where you need to be right now in this present moment.
As we focus on limitations,
Suffering,
Fear,
Doubt,
We directly manifest these thoughts.
As we focus on abundance,
Creativity,
Joy,
Love,
Positivity,
We directly manifest these thoughts.
Where your focus goes,
Energy flows.
You can choose to welcome the new and the good.
The thoughts in your mind form the foundation of your reality.
As you change your thoughts,
Your reality changes too.
It's time to free your mind of any limitations,
Clutter and negative thinking.
Let's make room for openness,
Expansion,
Abundance.
Let's start by bringing into your awareness any limiting beliefs or negative thoughts that you have right now.
Just hold these thoughts in your awareness,
Accepting these thoughts for what they are and not judging yourself for feeling these thoughts or experiencing any negative sensations.
Just hold these feelings in your presence right now and just let it be.
Inhale.
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Exhale.
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Visualise these thoughts effortlessly dissipating into your existence.
It's time to let go of all that no longer serves you.
Inhale.
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Exhale.
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Let it go.
Visualise yourself surrounded by these thoughts and you look into the distance and you can see a ray of sunshine in front of you.
You keep focusing on the sun as you walk further and further into the sunshine.
You start to feel warmth of the sun on your skin.
You keep focusing on the sun so that it's all that you can feel and it's all that you can see until it's a fluid bright light surrounding you.
Just visualise the warmth of the sun in front of you,
Entering your body,
Feeling you up inhale.
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And exhale,
Feeling this positive energy now flowing all through your being,
Healing you and guiding you,
Surrounding you.
Feeling this energy radiating inside of you.
Now that we're full of this radiating healing energy,
Let's just take a moment to think about all that you desire in life.
Think about your aspirations,
Your goals,
Your deepest desires.
Visualise it in the most colourful,
Exciting and joy-filled way as you can possibly imagine,
As if it's already happened.
Imagine now that you have attained all that you desire.
See yourself vividly in your mind,
Having already achieved your goals.
Visualise with great detail yourself with your intentions fulfilled.
Notice what you look like.
Notice your surroundings,
Where you are,
Any sensations,
Any lingering sense,
Anyone you're talking to,
Anyone who is around you.
Take these moments now to vividly see yourself having manifested all that you have ever wanted in life.
Notice how happy you are,
As all that you've ever wanted is truly yours.
You can feel it,
You can touch it,
It's truly yours.
Continue feeling this wave of positive emotions running through you.
You're smiling,
You have strong feelings of love and appreciation for yourself,
For others,
For the beauty of life.
Relish in these feelings of gratitude for all the gifts you've created for yourself.
When you feel this image is as powerful and as real as it can be,
Take a deep breath in and as you exhale,
Imagine energising this visual representation with everything that you have.
Breathe life into this manifestation and give it power.
Now simply let go and trust.
Don't think too much or hard about the things that you have to do to bring it together.
Just trust that things will fall into place,
Just how they're meant to be.
Take a few moments now to just trust in your desires becoming a reality.
Repeat the following mantra quietly to yourself.
All that I desire comes to me at the perfect time.
I am the ultimate creator of my destiny.
I am the ultimate creator of my destiny.
My thoughts create my reality.
My thoughts create my reality.
I welcome positive thoughts of abundance into my life.
I welcome positive thoughts of abundance into my life.
My life is filled with opportunity and unlimited potential.
My life is filled with opportunity and unlimited potential.
Continue focusing on gratitude,
Abundance and inspiration.
Cultivate a deep sense of trust knowing that whatever you desire is already yours.
Just trust.
Just be.
And as we reach the end of this session,
Gently and effortlessly come back to the room.
Wiggle your fingers and your toes.
And whenever you're ready,
Gently open your eyes.
Namaste.
