09:30

Observe Your Mind

Name: Observe Your Mind
Uploaded: 2024-07-01T22:06:07.193Z
Duration: 9 min 30 s
Channel: Robert
Description: A meditation that gently guides you through the simple yet profound practice of observing your own mind. This session helps you cultivate awareness and presence, allowing you to notice your thoughts and emotions in a way that brings about a sense of autonomy, agency and freedom.

by Robert

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

A meditation that gently guides you through the simple yet profound practice of observing your own mind. This session helps you cultivate awareness and presence, allowing you to notice your thoughts and emotions in a way that brings about a sense of autonomy, agency and freedom.

Meditation Mindfulness Awareness Presence Thoughts Emotions Autonomy Agency Freedom Imagery Gentleness Focus Acceptance Mindful Observation Non Judgmental Awareness Mental Imagery Self Acceptance Distraction Gentle Approach

Meet your Teacher

Robert

Wan Chai, Hong Kong

Meet your Teacher

Robert

Wan Chai, Hong Kong

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