Find yourself a comfortable position for this practice.
Gently close your eyes and mouth.
Let's start by taking in a few long deep breaths.
Breathing in through the nose,
Breathing out through the nose.
Breathing in through the nose breathing out through the nose breathing out through the nose breathing in through the nose breathing out through the nose breathing in through the nose Breathing out through the nose.
Breathing in through the nose.
Breathing out through the nose.
Take a few moments to embrace this moment.
What does your body feel like?
Scan your body up and down.
Can you sense your body?
What does your breath feel like?
Be aware of your breath.
Your body is always in the present moment.
Your breath anchors you in the present moment.
When you are not aware of your breath,
You are most likely caught up in the egoic mind.
The psychological mind.
There is a 13 letter word that describes your true nature.
Consciousness is the animation that gives life to your body.
Your essence.
Your mind,
Your consciousness,
Has the ability to time travel into the past,
Into the future.
If you do not know how to use it,
Then you will lose it to the egoic mind.
Discovering your imagination and learning how to use your creativity is the journey to your inner world.
Survival,
Primitive egoic states can be dominating and keeping your true power suppressed in a lower state of consciousness.
Breathing in through the nose,
Breathing out through the nose,
Breathing in through the nose,
Breathing out through the nose,
Breathing in through the nose,
Breathing out through the nose.
Breathing in through the nose.
Breathing out through the nose.
Through presence,
You connect to a higher elevated state of consciousness,
Allowing your creativity to blossom.
Feel your body right now.
What does it feel like?
Intensify this awareness of your body.
Feel all the little cells that make up your body.
Now let's set a challenge.
How long can you be aware of just your body without your egoic mind hijacking your attention?
Let's start this challenge.
Just be aware of your body.
Feel the sensations.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Feel the sensations.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Start your practice.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
Focus only on yourselves,
The feeling of being alive.
If you get distracted,
Bring your attention back.
How did you go?
When you learn to stay in this sensation for longer than 10 minutes without distraction,
Then something powerful and magical will happen.
You will shift your paradigm of experience to a heightened intuitive state.
Welcome to the void of possibility.
Welcome to the void of possibility.
Breathing in through the nose.
Breathing out through the nose.
Breathing in through the nose.
Breathing out through the nose.
Breathing in through the nose.
Breathing out through the nose.
Breathing in through the nose.
Breathing out through the nose.
Breathing in through the nose.
Breathing out through the nose.
Breathing out through the nose.
Breathing out through the nose.
Breathing out through the nose.
