You you Welcome to your visualization for grounding and connecting to the earth Practice this imagery whenever you feel that you'd like to be more connected Sometimes we get so wrapped up in our busyness that we forget the importance of feeling present and grounded in our everyday and with the things that we do.
We can become scattered and unfocused thinking of a million and one things all at once.
We become ungrounded for one reason and another Let's begin.
Sitting down take off your shoes and make sure that you're really comfortable Place your hands in your lap and have your feet firmly on the ground.
Don't cross your legs or your ankles.
Now gently close your eyes.
Become aware of your breathing.
Breathe in more deeply than usual and slowly breathe out.
Repeat these deeper breaths a few more times Breathe in deeply and slowly let that breath go.
And one more.
Breathe in deeply and slowly breathe out Notice that you're now already more aware of your body and your mind Keeping your eyes closed and your body relaxed imagine that you have roots on the soles of your feet These roots grow down into the floor then down to the soil of the earth They descend further as they grow down through all the different layers Through the dark rich soil which has been created over such a long time by the old fallen leaves and seeds Your roots go through a small underground stream through the lighter coloured sand and silt Down into the clay and the gravel.
They grow ever downwards until they can go no further Your roots come to rest in a beautiful deep cave.
This cave is made of sparkling iridescent rock crystals in every colour of the rainbow They cover every surface and the most beautiful vibration emanates from them This wonderful clear earthy deep feeling is absorbed easily into your roots A gift from the earth.
A gift from Mother Earth A silent blessing spontaneously comes to your mind Deep peace of the running wave to you Deep peace of the flowing air to you Deep peace of the quiet earth to you Deep peace of the shining stars to you Relaxed and focused with your eyes closed,
Feet still on the floor.
Breathe softly and rhythmically Deep peace of the flowing air to you Deep peace of the flowing air to you Deep peace of the flowing air to you Deep peace of the flowing air to you Deep peace of the flowing air to you Deep peace of the flowing air to you Deep peace of the flowing air to you Deep peace of the flowing air to you By now your roots have absorbed all of the clear connected deep feeling from the strong earthy crystals that make this magical cave Your roots begin to disentangle themselves as they start to travel upwards Back through the gravel and clay,
Through the sand and silt,
Back through the small underground stream,
Back through the dark soil,
Back through the floor until they reach your feet And these roots which are still imbued with the feeling of that deep earthy cave,
Return to where they began Stay in this grounded rooted feeling as long as you want to When you're ready,
Open your eyes and stretch Now that you're feeling more centered and focused,
More grounded and connected,
You can continue on with your day with a renewed sense of clarity,
Connectedness and joy Use this visualization whenever you need to or want to,
Whenever you want to feel more grounded and focused Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you Deep peace of the quiet earth to you
