Centering In Chaos

In this 5 minute meditation, Laurie will guide you back to calm, focus, and ease in the midst of chaos. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

Reviews

Very helpful to have in my back pocket for emergency use. Thank you 🙏

Amazing! So helpful and easy when in a rush and just need to take a moment to re-center. The simplicity of this meditation makes centering much easier.

Thank you Laurie for this powerful short centering Meditation I will come back to it frequently 🙏🌹

I love the message of the center core. I will come back to this message. Thank you! 🍁

That was beautiful. Just what I needed. And need Every day!❤️❤️❤️Lisa

Thank you Laurie. You are one of my favorite teachers here now... loved you last live. Thank you, gracias.

Thank you. There is often chaos swirling. This brief meditation is very helpful. 😊

Thank you for a wonderful five minutes of meditation. I have to center myself and calm the storm. I appreciate your teachinng ♥️😊

Great help. Might need to listen a few times more and in the mornings
Thank you

Excellent. I also appreciated that you used just your voice without any extraneous sounds.

Easy and calming to follow your clear guiding. Thank you for the silent background! 🙏

Applaud your decision not to use background music, noise, sound, nor chimes, thus reinforcing sense of calm.

Thank you! I personalized this a bit and now use it for mindfulness during my day:
“Right Here…Right Now…Calm…Focus”

Lovely! I felt relaxed even after just 5 minutes 😌

Perfect! I did this yesterday and when I found myself in a stressful situation I remembered the phrases and breathing and it shifted the way I felt. Thank you!

Thank you for this quick grounding practice, needed it 🥰

This was a very powerful breathing meditation. I felt a great sense of calmness. Thank u

Thank you dear Laurie 🙏 bless you. May you be well and happy 🤍

so helpful, i was able to relax and recenter myself quickly. well done!

I have done this 2 days in a row. Its brevity and thoroughness has helped prepare me for a few stressful days at work. Thanks!