Centering In Chaos

In this 5 minute meditation, Laurie will guide you back to calm, focus, and ease in the midst of chaos. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

Reviews

Why can’t I find your live sessions anymore on Insight Timer Laurie?

Very helpful to have in my back pocket for emergency use. Thank you 🙏

Amazing! So helpful and easy when in a rush and just need to take a moment to re-center. The simplicity of this meditation makes centering much easier.

Thank you Laurie for this powerful short centering Meditation I will come back to it frequently 🙏🌹

I love the message of the center core. I will come back to this message. Thank you! 🍁