Contact Your Spirit Guides Successfully, Guided Meditation

Let's spend some time together in the relaxing bliss where you will contact your Spirit Guides or anyone in the Spiritual realm successfully. This meditation is suitable to be practiced during the day or right before sleep.

Transcript

This is Rasa.

Welcome to your guided meditation.

Let's begin our practice by finding a comfortable sitting or laying position.

Adjust your arms and legs in a way that is the most comfortable and allows you to breathe easily and naturally.

Softly close your beautiful eyes and let them rest.

Feel the muscles around your eyes to switch off and a sensation of relaxation to begin to flow into your face.

Collect all your focus onto your breath.

Inhaling and exhaling abundantly 1 or 2 times.

Now relax the nape of your neck,

The back of your head,

The sides and the top of your head.

Relax your cheeks,

Your forehead.

Soften the muscles and the skin around your ears.

Around your temples.

Very good.

Unhinge your jaw.

Let your tongue drop from the roof of your mouth.

Feel your lips weighing so heavy.

Your lower jaw relaxing deeply.

Observe the natural process of breath,

Life coming into your body.

Exhaling naturally a process through which you release and let go.

Let this simple,

Uncomplicated breath be the tool with which you break the tendency to hold,

To control and to expect.

At this very moment you are surrendering to the process of natural spiritual connection.

Which will vary each time you do this meditation practice.

So this is the time of being open,

Of allowing and accepting.

Letting yourself be as you are.

As you breathe in,

That breath finds you as you are,

Gives you life and full and unconditional support.

So as you breathe in,

Simply meet yourself as you are.

And that is not only enough,

It is way more than it is required as you represent the infinite potential right now.

Being yourself as you are is the only requirement that is needed for you to a connection with the Spirit during this meditation.

Watch your breath funnel through your body,

Releasing resistance,

Releasing information,

Clearing the slate for this session.

And as your body and mind clear off information,

You are allowing for your inner,

Intuitive self to take over.

Your intuitive self knows exactly what to do and how to reach other realms.

We are all built in the same way and we all have this innate,

Magnificent ability to connect.

Feel your shoulders begin to melt down,

Your arms becoming more relaxed.

Imagine that your spine is switching off,

One vertebra at a time,

Until it is completely relaxed and vacant,

Sinking over and into the ground.

Now deeply relax the pelvis,

Your hips.

Release any tension in your legs and feet.

In slow motion,

Send the breath in and through,

From your hips right down into your toes.

See the relaxation travel into your nose,

Like a slow river,

Moving in and across your body,

Delivering the power of letting go.

Surrender your whole body to the pulling sensation of the surface,

As if the Earth is reaching out to hold you.

Give in,

Let go and feel being gently held.

With each moment,

Feel yourself becoming more gentle,

Your heart more open.

You are becoming so soft,

Becoming as soft as you can,

Embodying the softness of a feather,

Softness of a fluffy friend or the softest toy you can imagine.

Your breath is gentle,

Your mind is light.

Your whole inner world is turning very soft and gentle.

Begin to picture yourself arriving to a beautiful house,

Full of inviting,

Gentle light and warmth.

It feels like one of those dream homes,

A home where you can fully enjoy yourself and the comfort provided.

Ideal lighting that your eyes enjoy.

You are seeing stunning detail all around the place.

Feel your body becoming even more at ease here.

Spend another few moments soaking in this dreamy place and comfort.

Turn your vision to the right and notice a large,

Very comfortable seat.

Beside it,

There's also a beautifully carved nightstand.

Trace your eyes around its shape,

Colour and shine.

Walk towards the comfy seat.

It has many soft cushions and the softest blanket,

All laid out and ready for you.

Imagine yourself getting snug and cosy there,

Feeling your body relinquished and so comfortable.

Let yourself sit back fully and really feel the comfort that is being offered and available.

Now,

Looking over at the nightstand,

There's various little pretty things on it.

Things that hold meaning to you.

There's also a telephone.

The telephone is easily noticeable.

It is the purest colour white with some golden detail on it.

So pretty,

So special.

This telephone connects you to your spirit guide or anyone in the realm of spirit.

As you sit so close to the connection you are about to make,

Think of your intention and prepare for it to bloom into the universe,

To be known.

Set your intention now.

Feel your emotions to be ones of openness,

Love and trust.

With your eyes gently closed,

Feel the lightness of your heart.

Gaze in between your eyebrows where your third eye is.

Feel its gentle yet powerful presence there.

Make an intention to connect only with those in spirit who love you and care for you.

Spiritual beings that come with love and light.

Guardians of divine energy.

Beings who stand by your side,

Guiding your path,

Love and care for you unconditionally.

Make that intention now.

And so it is.

Feel your intention being received,

Being dropped into the ocean of the Universal Consciousness,

Being carried away and calling in those who are meant to come through for you today.

Not yet,

But in a few moments I want you to see your hand reaching out towards the telephone to call the spirit and dialing numbers 11-17-11-17.

After you hear the signal beep three times,

In your mind you will say hello.

Whilst keeping your awareness open,

Your mind relaxed and allowing for the communication to flow in the form of thoughts,

Feelings,

Pictures,

Physical sensations and scent.

Prepare and make your connection with your spirit guides on the other side.

And connect with those who love you and are waiting to communicate with you.

Get ready and dial the numbers 11-17-11-17 now.

Bring your awareness onto the cosy seat where your body is relaxing.

Express gratitude to those with whom you connected.

Gently hang up the phone.

Bring your connection to a close,

For now.

Come back to your physical body and sensations.

Note your favourite moment from the call today.

Place this memory in your heart,

Knowing that you are always connected with those in spirit.

They too cherish all the memories with you and are eager to continue to walk this path side by side.

There is plenty of life behind the veils of so-called reality.

Just because something is not physically present on the Earth does not mean it doesn't exist.

Our connections extend far beyond the physical,

As we are largely made of energy.

And mostly we are spiritual beings with no borders.

The connections we make are unique,

Important and very real.

And no doubt,

A lot of the times,

They are life-changing.

Notice your breath,

Your solid companion through this meditation.

Feel the lightness of your mind,

Your body,

Your heart,

Your spirit.

Notice how much love and peace you have brought into this present moment.

You did so incredibly well today and I shall leave you to start or to end your day with this peaceful feeling and with the knowing that you can connect with spirit at any time you choose.

Thank you and until next time.

Namaste.

Reviews

Most beautiful mediation.. thank you so much 🙏🏻🙏🏻💫✨🤍🤍

beautiful

Fabulous!!

That was amazing! It’s new and unique. I love all of your meditations. Thank you!😊

Amazing meditation. Smiling the whole way through. So much appreciation 🙏❤️

I really appreciated this meditation. It helped me learn, grow, and understand a little more. Thank you for the space you take up. 😘

As always, a beautiful meditation. Thank you Rasa 🙏