Yoga Nidra To Calm The Mind

This Yoga Nidra meditation invites you to practice disengaging from thoughts (and emotions) by guiding you into the space of a neutral witness. As a neutral observer, it becomes more clear that you are not your thoughts, you are not your emotions. Rather, you are the part of you that is aware you're thinking, aware you're experiencing an emotion. Through this awareness, you can create space between you and your thoughts, between you and your emotions. In this space, there is choice, quiet, and calm.

Reviews

Another grounding and calming way to start the day. Thank you!

Lovely yoga nidra- good pace - calm voice and very soothing - thank you

Soooo good! Perfect for slowing down my racing mind. I felt so much better after this meditation 🙏

Beautiful pace and calm voice. I’ll be coming back to this one.

Incredible uplifting, peaceful nidra, I was in such a cloud of negative emotions and now I feel true peace from within. Thank you so much xx

Thank you for another beautiful Yoga Nidra Pam 🙏. I really love your meditations and hope you will do more on Insight Timer. ❤️

Pam, such a beautiful practice. Your calming, peaceful voice is a balm along with wonderful words and pacing. Thank you so very much.