Feel Better Immediately

What you focus on grows. Where you place your conscious awareness is where you create energy flow. Positive affirmations are very powerful because they interrupt the fear-based thought circuits of the brain.

When these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life. Your thoughts create your reality.

Transcript

Welcome to your practice.

It is known that what you focus on grows,

And where you place your conscious awareness is where you create energy flow.

Positive affirmations are very powerful because they interrupt the fear-based thought circus in the brain.

When these affirmations are repeated over and over again,

They begin to take charge of your thoughts,

Slowly changing your pattern of thinking and ultimately changing your life.

Your thoughts create your reality.

Let's begin by taking a big,

Nice inhale through the nose,

Hold it at the top,

And now open your mouth and exhale and just sigh it out.

And do that two more times.

Big,

Nice inhale through the nose,

Pause the breath at the top,

And now open your mouth,

Exhale as you release,

Let go.

Last one.

Big,

Nice inhale,

Retain the breath.

Now open your mouth and empty it completely,

Feeling a little lighter and a little bit freer.

The words I am are the most powerful words in our existence.

Be very mindful of what you plug in after them.

Whether they're positive or negative,

Whatever you plug in after the words I am,

That's what you become.

Begin to repeat these positive affirmations.

I am healthy.

I am wealthy.

I am strong.

I am loved.

I am creative.

I am expressive.

I am wise.

I am inspired.

Planting them like a seed deep within your consciousness and trusting that they will land on fertile grounds and that they will manifest into your life and into your existence.

And silently just keep repeating these affirmations to yourself,

Linking the breath with the affirmations.

Breathing you say I am,

Exhaling you say healthy.

I am wealthy.

I am strong.

I am loved.

I am creative.

I am expressive.

I am wise.

I am inspired.

Now slowly releasing these affirmations,

Falling back into trust that they were received.

And keep watering these seeds throughout the rest of your day whenever you need to pull your awareness back within and repeat these affirmations.

Take a big nice inhale through the nose,

Open your mouth,

Exhale,

Blink the eyes open and go on through the rest of your day like a true warrior of the heart.

Reviews

Thank you for starting this day with me. I feel confident and grateful.😃

I am inspired by your words and I try to be creative.

Thank you as this is a beautiful reminder to do this daily.I get caught up and find that I have some negative thoughts come in and this is great to listen to when that happens.Also the most powerful words " I AM " and what is plugged into after it is so meaningful and so correct.Thank you.You are an inspiration to me .This is a passion of mine.To give,to help,to teach,and inspire.I am grateful for your teachings.

This brings me back to myself each time i listen
🙏🦋❤️

Quick, calming, empowering. I will revisit this. Thank you. 🙏

I enjoyed your calming affirmations meditation. A most pleasant way to begin the day ! I am grateful for taking the time to listen to this TRUTH !

This was very helpful to me today to begin mindfully creating positively. Thank you for sharing Maha

Starting my day with this beautiful short sweet practice. Thank you 🙏

I did this whilst tapping and I feel refreshed. Thank you xx

Your soothing voice seemed to convey the message you were telling. Thank you for sharing this meditation. It made me feel better immediately. 😊🌺🌈🌻

Very nice! I just recommend, making the end a bit progressive, thus not so suddenly cutting. Blessings.

Love this. I am going to focus on I am from now on. Thank you.

Thank you for this very helpful reminder. It’s so true that that which we focus on becomes stronger (neurons that wire together fire together) and I really needed to hear this again. Namaste 🙏

This meditation lives up to its name. A short, simple mood booster!

I'm feeling strong ,wise and inspired

This was powerful! 💜👏🏻

Definitely felt better after this one. Was feeling beat down and heavy, this definitely took me a step in the right direction. Thank you 😌🤙🏽

Thank you for this positive and reassuring meditation Maha 🙏🏾☀️

Nice.. and good reminders! Thnx!

Good meditation. I do feel better. Thank you.