11:06

10 Minute Yoga Nidra For Calm And Focus

Name: 10 Minute Yoga Nidra For Calm And Focus
Uploaded: 2023-09-30T14:25:38.481Z
Duration: 11 min 6 s
Channel: Gillian Davies

by Gillian Davies

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Yoga Nidra or 'yogic sleep' is a deeply relaxing form of meditation, which encourages the body to rest while the mind remains awake and aware. Taking 10 minutes to focus on the breath, relax the body, and unwind the mind can encourage a deeper focus, helping to alleviate the symptoms of stress. This is an ideal practice to do at lunchtime as a boost for the afternoon, or the perfect way to wind down after work, supporting a smooth transition into a restful evening.

Yoga Nidra Calm Focus Relaxation Meditation Stress Relief Afternoon Boost Evening Relaxation Body Scan Mind Body Connection Breathing Physical Relaxation Body Mind Spirit Connection Deep Breathing Calming The Mind Progressive Relaxation Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Gillian Davies

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Gillian Davies

Glasgow City, Scotland, United Kingdom

© 2026 Gillian Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.