Come to a seated position or lying down if it's more comfortable for you.
Making sure that your knees are supported or your feet are on the floor.
Be comfortable.
If you can,
Turn your palms up so that you're open to receiving.
And just close your eyes,
Settling into the soundscape around you.
Release any sounds and feel familiar and secure.
And then imagine roots growing down from your feet into the earth,
Allowing your roots to start to grow deep and wide.
Let them become whatever they are.
Feel or visualize your roots growing down into the earth.
As you feel your roots getting deeper and wider,
Start to notice the nourishment of the earth coming back through your roots and working its way up into your feet.
Feel the sensation of all the nutrients coming into your body.
And as you feel those nutrients entering your body,
Notice your capillaries and veins and arteries spreading all this health and wealth through your body.
Let it course and run up through your legs.
Feeling the strength of the earth still connected through your roots.
And as you let the spread of these nutrients through your body,
Feel it taking the shape of your body,
Rebuilding,
Creating this strong and stable shape of your body.
Feel it spread through your arms and fingers and into your head.
When you get to your heart,
Be aware of the beat of your heart being nourished and fed by this system.
Your heart feeding back into this system of love and nourishment.
Be aware of how it spreads and feeds and interrelates.
Take your time and then become aware of that spreading nourishment into your head.
Feeling how it feeds into your eyes,
Your ears and mouth,
Your sense organs that can see and experience and create your reality.
Let them be open and wide.
Let your mind open to the sky above like your leaves floating in the trees and the sky.
Let the wind breathe.
Let your mind open like leaves on branches moving through the wind.
Allow yourself to be moved and flow.
Change with the wind,
Feeling this strong and nourished body beneath.
Notice these two contrasting but unified sensations of movement with the wind and connected energy and stability from the earth's nutrients.
And as you're aware of this dance,
Feel the sunlight shining down onto your head,
Feeding you with sunlight,
Energizing your leaves.
Grow to that sunlight,
Yet keep your roots.
Be aware of these sensations connecting your head to your feet and far beyond,
Expanding you between heaven and earth,
The upper and the underworlds.
Are you in this present moment?
Come back to your body.
Hear the sounds around you and become aware of the room and the place that you are in.
Taking your time to move your fingers and toes and as you bring movement back into your body,
Bringing your awareness back to this present day and taking into your day that connected feeling.
Have a wonderful present day.
Namaste.
