Yoga Nidra: Healing Shift

Yoga Nidra is a sleep-based guided meditation that takes your brain from very active to the delta brain wave, where we get that deep restorative rest we often don’t get when we sleep normally. This meditation includes breath techniques, body rotations, and visualizations to help its users enter into a state of relaxation. Listeners will experience the spiritual being that is I AM, their true selves. Emotional blockages will be removed, and their true soul essence will remain.

Reviews

Beautiful and calming after a morning of dental work! Thank you!

Wow… I loved this SO much. Thank you a million times. Im currently at the hospital (ME/CFS, bf is a caretaker and all), and your beutiful visualization of running in the rain and in the garden made me smile and brought me a little hope – maybe one day I’m able to experience something so beautiful as being free again.. Thank you, so much 🩵

Loved this! Will definitely listen again! Thank you 🙏

This was nice and relaxing and put me to a wonderful blessing of a restful sleep. Thank you. 🕊

That was so relaxing, I could've just kept on replaying over and over. Thank you❤️🙏