Overcoming Performance Anxiety: You Have A Superpower

This guided practice is designed to support vocalists, other performers, or anyone who is struggling with performance anxiety. This particular meditation focuses on the mind’s “superpower” ability to focus where it chooses. As we practice this superpower we can learn to thrive in any performance setting!

Reviews

Very calming voice and music and a helpful reminder, “Is this [thought] serving me?”

Just what I was hoping for! First, find your breath. Then, summon the super power that allows one to focus on the thoughts that serve the best version of oneself.

Amazing,,, so happy to have found this today 🙏🏾💫 thank you so much x

Thank you! Wonderful tools to apply before and during a performance. I feel far more capable of enjoying playing tonight, rather than overthinking actions and assumptions that arise.

Support helpful advice for any performer