Morning Mindful Breathing & Meditation

Do this short relaxation routine practice in the morning to relax your body and mind. Regular practice will improve vitality, focus, awareness, and happiness. Or you can do this anytime you need to balance yourself. Enjoy the self-practice.

Reviews

Was just what I needed. It’s simple, grounding & relaxing.

Very relaxing and enjoyed the space towards the end. Thank you!

I really enjoyed this meditation as a way to gently wake up while still laying in bed half awake. Edwin’s voice is soothing and speaking pace is just right.

Exceptionally calming and peaceful. Thank you so much. 😊🙏 ☮️

Thank you Edwin for the beautifully guided meditation.