5-Minute Breathing For Relaxation

This meditation is perfect for helping you relax before bed, or to help you find calmness during times of stress. Your breath is a powerful tool for relaxation. Find a quiet place where you can just focus on your breath. Forget about whatever you were doing before starting this meditation, and don't worry about what you have to do afterward. Let's focus on this present moment. Sit in a comfortable position with your spine nice and tall. Prepare to relax.

For best results, listen with earbuds.

Reviews

Great vibe and voice and timing!

Latoya so nice, simple and perfect. Thank you.

Thank you. I felt very relaxed after this breathing practice

Beautiful! Namaste!

I found the teacher’s voice pleasant. I found the pacing comfortable. For a moment or two I was filled with light. Thank you for offering this.

That was simple but very powerful.

Perfect moments fo peace and relaxation. Thank you

This was the perfect way to come back to myself in the midst of a stressful moment💜🦋 Thank you🙏🏾💕

thank you so so so much. probably the best, least stressful breath work I’ve done in a long while

Loved this. So relaxed after.

Really truly relaxed me beautifully from an anxious morning. Thank you🌄🙏

Beautiful way to start my day ➡️ fully present with my breath🧘🏽‍♀️ thank you!!💛

Very calming voice, effective experience. Thank you.

Thank you 💙🙏💙