5-Minute Breathing For Relaxation

This meditation is perfect for helping you relax before bed, or to help you find calmness during times of stress. Your breath is a powerful tool for relaxation. Find a quiet place where you can just focus on your breath. Forget about whatever you were doing before starting this meditation, and don't worry about what you have to do afterward. Let's focus on this present moment. Sit in a comfortable position with your spine nice and tall. Prepare to relax.

For best results, listen with earbuds.

Reviews

This was an easy going, no-frills, and relatable meditation

It's amazing.

Great vibe and voice and timing!

Thank you. I felt very relaxed after this breathing practice

I found the teacher’s voice pleasant. I found the pacing comfortable. For a moment or two I was filled with light. Thank you for offering this.