My name is Jenny and this is the Bite-Sized Breath Series.
Short practices for you to drop into your breath anywhere,
Anytime.
This practice will be focusing on flow breath.
A breath practice to bring a little calm,
A little grounding and a little focus.
When we begin,
I'll be counting in for three as you inhale,
Out for six as you exhale.
If my pace is too slow,
You can always speed up.
And as time goes on,
I invite you to go as slow as you can.
Bring the eyes to a close.
Take a gentle breath in.
Notice your body and let it go.
Gentle breath in.
Three,
Two,
One.
Slowly out.
Six,
Five,
Four,
Three,
Two,
One.
Gently in.
Three,
Two,
One.
Slowly out.
Six,
Five.
Body relaxes.
Three,
Two,
One.
Gently in.
Two,
Three.
Slowly out.
One,
Two,
Three,
Four,
Five,
Six.
Gently in.
Start to find a pace that feels good for today.
Counting three as you breathe in.
Counting six as you breathe out.
Slow exhales for six.
Just letting the body ground.
And if it feels good,
Maybe you slow down to four and eight.
Or even five and ten.
If it's feeling too much today,
Just a light inhale.
And in the last couple of rounds,
Can you slow down any further?
You tell your body it's safe to be steady.
And then after your next round,
Take a breath in.
And let it go with a sigh.
Thank you so much for listening.
Keep showing up and keep practicing.
