Bedtime Ritual To Unwind The Mind

In this short bedtime ritual, you will be guided through practice to unwind your mind, release any negative energy you may have absorbed throughout your day, and call back all of your own energy and power from any person, place, or situation where you may have left it so you can be fully centered within, free from stress, and able to sleep deeply. Practice is designed to be done right from the coziness of your bed.

Reviews

My takeaway: Replay the day backwards and forwards. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Amazing meditation! Loved it. Felt deeply relaxed through the journey, letting go and reclaiming my energy. Incredibly effective…. was out like a light and slept so well. Incredible! Thanks so much! Bookmarked! 🙏🏽💚✨🕊️💚

Really very calming - a great preparation for sleep. Thank you🙏

Such a great technique to release the weight of the day.

Thank you for this session it was really good way to reclaim your lost energy and release energy that doesn't serve any purpose to you. Thank you.