Bedtime Ritual To Unwind The Mind

In this short bedtime ritual, you will be guided through practice to unwind your mind, release any negative energy you may have absorbed throughout your day, and call back all of your own energy and power from any person, place, or situation where you may have left it so you can be fully centered within, free from stress, and able to sleep deeply. Practice is designed to be done right from the coziness of your bed.

Reviews

Thank you for this session it was really good way to reclaim your lost energy and release energy that doesn't serve any purpose to you. Thank you.

Great background music, and a genuine night routine that anyone can follow.

🙏🏻 great way to relax and calm down before sleeping

Excellent! Many thanks!

Thank you for such a peaceful and gentle meditation to end the day! This was a lovely meditation! Namasté 🌺💜✨

Amy, very nice way to say goodnight to the day, and put oneself to bed. Thank you!
Namaste,
Donna

I love every part of the evening meditation and will include it in my daily evening routine.

Such a beautiful way to wind down...
Thank you
#grateful

My body felt completely relaxed and ready for peaceful sleep. She has a great, soothing voice