45:22

Guided Practice: Body Sweep

Name: Guided Practice: Body Sweep
Uploaded: 2018-08-03T02:53:21.000Z
Duration: 45 min 22 s
Channel: Leigh Brasington
Description: This is a gentle guided body scan led by Leigh Brasington. This practice invites you to move your attention through any bodily sensations you are feeling and experiencing, rooting your mind into a state of grounded presence.

by Leigh Brasington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a gentle guided body scan led by Leigh Brasington. This practice invites you to move your attention through any bodily sensations you are feeling and experiencing, rooting your mind into a state of grounded presence.

Body Scan Awareness Focus Legs Face Body Breathing Back Hips Grounded Presence Sensory Awareness Face Sensation Body Focus Back Problems Breathing Awareness Breath Sensation Guided Practices

Meet your Teacher

Leigh Brasington

Memphis, TN 38112, USA

Meet your Teacher

Leigh Brasington

Memphis, TN 38112, USA

© 2026 Leigh Brasington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.