Penthouse Meditation: Climbing Your Mind
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13:05

Penthouse Meditation: Climbing Your Mind

by Nicholas "Quazzy" Herd

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
244

We start this meditation creating a safe space by scanning our room and letting the body and mind have complete awareness of where we are. This will guide us through our bodies and then to a source that is more universal. The purpose of this meditation is to guide us through our own system and look at things in a new way.

MeditationMindAwarenessConsciousnessEnergyHeartFocusAlignmentBody AwarenessMind AwarenessUniversal SourceSurrounding AwarenessUniversal ConsciousnessEnergy SensingHeart ConnectionSound AwarenessEye FocusSpinal AlignmentBreathingBreathing AwarenessNew PerspectivesPenthouse VisualizationsSky VisualizationsVisualizationsGuided

Meet your Teacher

Nicholas "Quazzy" Herd

New York City, NY, USA

Meet your Teacher

Nicholas "Quazzy" Herd

New York City, NY, USA