
13:05
13:05
Penthouse Meditation: Climbing Your Mind
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
244
We start this meditation creating a safe space by scanning our room and letting the body and mind have complete awareness of where we are. This will guide us through our bodies and then to a source that is more universal. The purpose of this meditation is to guide us through our own system and look at things in a new way.
MeditationMindAwarenessConsciousnessEnergyHeartFocusAlignmentBody AwarenessMind AwarenessUniversal SourceSurrounding AwarenessUniversal ConsciousnessEnergy SensingHeart ConnectionSound AwarenessEye FocusSpinal AlignmentBreathingBreathing AwarenessNew PerspectivesPenthouse VisualizationsSky VisualizationsVisualizationsGuided
Meet your Teacher

Nicholas "Quazzy" Herd
New York City, NY, USA
