35:57

Yoga Nidra | Forgiveness & Release

Name: Yoga Nidra | Forgiveness & Release
Uploaded: 2022-04-26T20:37:51.000Z
Duration: 35 min 57 s
Channel: Ashley St John
Description: Step into a deeply restorative Yoga Nidra practice focusing on the release & forgiveness needed for our life's struggles. You will explore your 5 koshas (layers of your being), and create the calm and relaxation you need to connect to your deep inner wisdom.

by Ashley St John

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Step into a deeply restorative Yoga Nidra practice focusing on the release & forgiveness needed for our life's struggles. You will explore your 5 koshas (layers of your being), and create the calm and relaxation you need to connect to your deep inner wisdom.

Yoga Nidra Forgiveness Body Scan Sankalpa Focus Emotions Breathing Self Awareness Calm Relaxation Inner Wisdom Eye Focus Breath Counting Koshas Visualizations Emotional Exploration

Meet your Teacher

Ashley St John

Salt Lake City, UT, USA

Meet your Teacher

Ashley St John

Salt Lake City, UT, USA

© 2026 Ashley St John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.