Morning Magic – Gratitude & Intention In Just 10 Minutes

Start your day with gratitude, positivity, and intention in this uplifting 10 Minute Meditation. This morning meditation invites you to repeat powerful affirmations, breathe deeply, and connect with a sense of calm confidence.

Gentle breathwork and a simple visualisation help you feel grounded, energised, and ready to meet the day with clarity of mind, a deep sense of wellness and happiness, and the motivation and energy to create a successful day ahead.

Guided by a soothing British voice to help you relax and focus, and with ocean sounds playing softly in the background, each breath and affirmation invites stress relief, a calm mind, and a sense of inner peace and purpose that lasts well beyond these ten minutes.

Let this be your moment to start the day beautifully - with focus, positivity, and ease, so you feel more positive and set yourself up for a truly successful day.

Transcript

Good morning,

Good morning,

Good morning.

The way we start the day is so important.

When we start the day with gratitude,

With positivity and with intention,

The day comes alive.

We feel so good,

So strong,

So ready,

And everything just begins to flow.

With intuition,

With ease,

It almost feels like magic.

Let's start with gratitude,

Some words of gratitude,

Some thoughts of gratitude.

Repeat the words after me in your mind or out loud,

And focus on how they make you feel.

Thank you for this day.

Thank you for this day.

I'm grateful for my health.

I'm grateful for my wealth.

I'm grateful for my peace.

I'm grateful for those around me.

I'm grateful for my friends.

I'm grateful for my family.

I'm grateful for everyone I meet.

Thank you for this feeling of peace.

Thank you for this feeling of kindness.

Thank you for my happiness.

And thank you for my joy.

I'm grateful to be alive.

I'm grateful for this new day.

This day of opportunity.

Now let's take some deep,

Positive breaths.

Breathe in deep,

Through your nose,

Fill your lungs,

And then let it all go with a long,

Slow exhale.

And then breathe in deep again,

Breathe in celebration,

Breathe out confidence,

Breathe in love,

And breathe out joy.

Take another deep breath in,

Fill your lungs,

And hold the breath for a moment,

And then let it all go and relax your body.

Now raise your eyes up gently up to your forehead,

And soften your breath.

Now bring your eyes up to your forehead without any strain,

Soften your breath,

And then breathe gently into your forehead.

A breath of love,

A breath of light,

A breath of soft,

Intentional energy into your forehead.

Breathe slowly,

Maybe even see the light that shines there,

Sparkling,

Glowing,

Scintillating.

Then pass your attention down through your body with waves of light,

Of love,

Of gratitude,

And a deep inner peace.

Now let's set our intention for the day.

Today is going to be a good day,

A focused day,

A calm day,

A clear day.

Today is going to be a positive day,

I will be present,

I will be strong,

I will be kind,

And accept all that comes my way.

I seize today and make it mine,

I will fill today with love,

I will bring love to every step,

To every breath,

To every moment,

And that love radiates to all those around me.

Today I feel a deep peace and confidence,

Today I feel happiness and joy.

Now let's sit for a moment,

Breathing calmly,

Body relaxed,

Confident.

Now take this feeling with you into your day,

This morning magic is yours,

Yours to enjoy,

Yours to share,

And it can be yours every day.

Simply join me every day for the next 10 days and let this feeling build inside you.

Let me know in the comments if you are going to give that a try.

And I'm sending you peace,

I'm sending you love,

And I'm sending you happiness for the rest of your day.

Reviews

Perfect way to start my morning and set the tone for the day. 🙌 💫Thank you 🙏 🩷

Loved this Kevin, feeling amazing and ready to start my day...

Well done! I will try it for 10 days. Thanks 😊

Thank you for sharing this gift-see you tomorrow ✨️❤️🙏

Perfect meditation for this last day of the year. I'm looking forward to practising for the next 10 days, to embrace peace, joy and confidence and radiate them to those around me. The voice, pace and intentions are great for any day, but resonate even more at the end of a challenging year, inviting hope and positive change for the year ahead, including starting a new job.

Great meditation to start the day with. I will come back to it for the next 10 days. Thank you!🙏❤️

This is lovely, Kevin, so calming, so gently refocusing. Yes, I will give this a try. See you tomorrow! Thank you!