Guided Meditations for Focus

4.8guided•9 min

61 Points Practice

Marta Gil

4.7guided•9 min

Morning Meditation

Anaïs Skoutariotis

4.7guided•6 min

Morning Cleanse/Protection Meditation

Gabriella Barone

4.9guided•28 min

Pranayama: Viloma and Nadi Shodana

Zeb Homison

4.9guided•10 min

#13 Transition Into Your Day

Mike Richards

4.9guided•16 min•

Frequent Flow State: Make Elevated Magic Your New Norm

The Mental Level

4.7guided•7 min

Reset & Begin Again

Amelia Andaleon

4.9guided•18 min•

Trust Your Decision Making

Eileen Rose Miles

4.8guided•8 min

A Prayer In The Midst Of Grief

Susannah Kenton

5guided•18 min•

Balance Heart & Small Intestine Meridian Meditation

Freya Bennett-Overstall

5guided•17 min•

Abundance Manifestation Affirmations

Venus O'Hara

4.7guided•21 min

Open & Activate Your Third Eye

Alessandrina Dorer

4.9guided•13 min

Permission To Wander

Cait Chick

4.9guided•12 min•

Emotional Intelligence Meditation

Tomek Wyczesany, Ph.D.

4.7guided•5 min

Morning Meditation | 5 Minutes

Amelia Hellyer

4.9guided•24 min

Grounding With The Goddess Durga

Ekat Petrova

5guided•35 min•

Intermediate Yoga Nidra - Meeting Your Inner Sage

Nene Lelashvili

4.9guided•28 min

#58. One-Pointed Awareness Wins | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•59 min

Guided Meditation For Sleep - Lasts for 1 Hour Music Fades

Shy Little Panda

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.9guided•34 min

#80. Transform Your Energies, Transform Your Life | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•15 min

Mindfully Traveling With The Moment - Guided Meditation 4

Henrik Lennartsson

4.9guided•7 min

8-Minute Midday Reset: Regain Energy And Focus

Isabella Peñaranda

4.9guided•8 min•

Purify Your Energy With Anulom Vilom

Emil Nylander

4.9guided•34 min

Putting Yourself First; Selfish? Nope!

Tiger Singleton

4.8guided•11 min

Finding Balance - Day 9

Jay Chodagam

4.6guided•6 min

Breath Meditation

Ryan James Kenny

4.8guided•9 min

Meditation Break For Work

Alexander Moller

4.8guided•7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.8guided•17 min

Goddess Full Moon Activation

Tracy Gaudet

4.8guided•30 min•

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.9guided•49 min

New Moon Yoga Nidra | Womb of Existence

Christine

4.8guided•29 min

Yoga Nidra: Healing Shift

Mel R

4.8guided•15 min

Free Floating Body Scan - Meditation 24

Henrik Lennartsson

4.9guided•20 min

Chanting Meditation: "To Know God"

Paul Babin

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.8guided•3 min

Setting An Intention To Fast

Mandy Young

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.6guided•32 min

Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves

Loula Love

4.7guided•10 min

Breathe: Nothing Is Permanent

Guri Sohal

4.9guided•3 min

Study Affirmations: 432 Hz Music

Sandhya Coyle

4.9guided•87 min

All Sensory Systems Meditation Challenge

Steve James

4.8guided•10 min

The Power Of Attention - 10-Minute Daily Insight

Stressfit

4.8guided•27 min

Meditations On Gratitude | Breath

Anne Sussman

4.9guided•9 min

Morning Meditation: Train The Filter Of Your Brain

Marybeth Kover

4.7guided•3 min•

Reset To Calm With This Single Pointed Meditation

Juna Bobby MD, EdM

4.8guided•15 min

Mental Noting (mPEAK)

Pete Kirchmer

4.8guided•20 min

10 Key Principles For Manifestation

Rev. Skip Jennings

4.9guided•43 min

Yoga Nidra: Libra

Jessica Inman

4.9guided•59 min•

Advanced Focus Meditation: Elite Level Flow State

The Mental Level

4.9guided•32 min

#14. The Inner World | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•19 min

Nadi Shodhana + Aharana Meditation Practice To Calm The Mind & Soothe The Soul

Stella Premo

4.8guided•13 min

Pranayama (Alternate Nostril Breathing) Meditation

Kris Lingham

4.9guided•8 min

Breathing Meditation To Find Clarity

Ida May

4.7guided•7 min

What's Important Now?

Trish Tutton

4.9guided•10 min•

Driving Meditation For Calm And Focus

Alexander Moller

4.6guided•13 min

Waking Up With Ease and Grace

Sona Bahri

4.9guided•33 min

#90. To Believe Or Not To Believe | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•11 min

Peace Of Nirvana - 3

Sandeep | Nivritti Yoga

4.8guided•12 min

Meet Your Higher Self + Ignite Your Potential

Amy Patee

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided•61 min

ADHD - Affirmations For ADHD/ADD Long Version For Sleep

Sally Clough

4.9guided•13 min

Mind Alchemy Meditation

Kari Grace

4.7guided•9 min

10-Minute Awareness Of Breath Practice

Clif Smith

4.7guided•9 min

Morning Meditation: Raising Your Inner Power

Aswathaman Achu

4.8guided•20 min

Guided Meditation To Find Answers

Phoebe Garnsworthy

4.8guided•15 min

Living Soulfully- An Awareness Practice For Depth & Delight

Tess | Being Moved

4.9guided•25 min

The Open Center

Sharon Landrith

4.7guided•10 min

Connect With Your Inner Guide - Heart Chakra

Marilyn Fontaine

4.9guided•9 min•

I've Never Been Happier

Nikki Dyer

4.9guided•18 min

Breathing For Inner Silence & Clarity | 20 Min

Simon Glöde

4.8guided•14 min

Root Down Your Root Chakra

Su Relli

4.9guided•4 min

Meditation For Watering Plants

Stephany Zoo

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.9guided•45 min•

Vipassana Morning Retreat 3 - Anapana Meditation

Nico Mulholland

4.7guided•3 min

Stop & Take A Pause

Amy & Annabel

4.9guided•26 min

Soothe Yourself

Erica Anderson

5guided•11 min

Finding The Breath Meditation

Aaron Hendon

4.8guided•3 min

Breath Awareness - Box Breathing Focus

Andrew Johnson

4.9guided•25 min

Guided Mantra Meditation — Soham & OM — No Background Music

Marco Pino

4.8guided•6 min

Box Breathing Reset

Deionna

4.9guided•21 min

Meditation For Developing Focus

Matthew Andrews

4.9guided•23 min

Manawa Meditation - Now Is The Moment Of Power

Linzi Easten

4.8guided•23 min

Powerful Affirmations For Self Love And Confidence | 12Hz

Rhian

4.7guided•7 min

Calm Optimal Brain State

Kiné Corder

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.8guided•15 min

Find Stillness

Sleepy Cat Meditations

4.8guided•20 min

Yin Yoga Morning Stretch

Ali Temple

4.7guided•6 min

Practising Presence

Ciara Conlon

4.8guided•10 min

Absolute Beginner's Guided Practice

Sura Flow

4.7guided•9 min

Circle Of Light Meditation

Tia Wiblin

4.8guided•30 min

Discovery: Basic Trataka

Danielle Van de Velde

4.9guided•16 min•

Frequent Flow State: Make Elevated Magic Your New Norm

The Mental Level

4.8guided•14 min

Perfect Lunch Break • Guided Meditation

Pura Rasa

4.9guided•12 min

Ideal Vibrant Health - Universal Sphere® Experience No Music

Scott Walker

4.9guided•58 min

Stay Free From Drugs

Lai Tattis

5guided•25 min•

Sleepy Adventures #3: The Wisdom Of The Windscreen (Short)

Reuben Lowe

4.7guided•10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.7guided•11 min

Lunch Break Relaxation

Nikki Rhodes

4.7guided•6 min

Create a Blissful Day - Good Morning Meditation for Focus

Dr. Liz Slonena

4.9guided•21 min

Radiant Sun Meditation

Sheila Doerfler

4.8guided•32 min•

Boost Your Co2 Tolerance And Lung Capacity

Emil Nylander

5guided•66 min

Day 069/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Grounded Mudra

Raechel Pratt

5guided•71 min

Day 338/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•28 min

#58. One-Pointed Awareness Wins | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•22 min

For Sleep: Closing Off The Tabs

Reuben Lowe

4.7guided•15 min

Develop Your Deep Present Awareness - Guided Meditation 11

Henrik Lennartsson

4.8guided•7 min

Health & Harmony Purple Flame Healing Meditation

Denise Christie

4.9guided•32 min

I Am Yoga Nidra For Relaxation

Brooke Page-Thompson

4.9guided•8 min

Grounded And Centered Meditation

Zipporah Banyay

4.9guided•32 min

I Am Yoga Nidra For Relaxation

Brooke Page-Thompson

4.9guided•8 min

Grounded And Centered Meditation

Zipporah Banyay

4.8guided•15 min

Mindfully Traveling With The Moment - Guided Meditation 4

Henrik Lennartsson

4.9guided•7 min

8-Minute Midday Reset: Regain Energy And Focus

Isabella Peñaranda

4.8guided•35 min•

Contact Your Spirit Guides Successfully, Guided Meditation

Pura Rasa

4.6guided•6 min

Breath Meditation

Ryan James Kenny

4.9guided•29 min

#17 The Movement Of Yoga | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•36 min

#82. Happiness Is To Be Who You Really Are | VBT

Dhyanse Meditation

4.9guided•16 min•

Prenatal Rest and Relaxation - A Yoga Nidra Nap

Davina Ho

5guided•4 min

A Fun Game To Learn Focus - "The Eyeball Challenge"

Zachary Phillips

5guided•9 min

A Brief Introduction To Mantras

Michael Callahan

4.7guided•1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.8guided•21 min

Gratitude Yoga Nidra

Cosmic Piano

4.9guided•15 min

Standing Poses For Strength & Resilience (#3- Yoga Series)

Pamela Olzman

4.8guided•5 min

Day 2: Focus & Breath

Kristoffer Carter (kc)

4.8guided•26 min

The Secret Cenote | Guided Visualization For Sleep

Clara Starr

4.8guided•4 min

Workday Break: Less Stress & Better Focus In Five Minutes

Aura Garver

4.8guided•14 min

Trust! You Are A Divine Being

MysticAly

4.8guided•4 min

The Artist's Prayer (5-Minute Meditation For Courage)

Darius Bashar

5guided•14 min•

NSDR 15 Minutes

Sandhya Coyle

4.9guided•20 min•

The Secret | Manifest Your Desires

Jaclyn Albergoni

4.8guided•4 min

Only One Thing

Jasmine Sheffield

4.8guided•11 min

Presence & Thought Awareness

Saqib Rizvi

4.9guided•30 min

Happy Hour: The Paradoxical Power Of Meditating As If Sick

Nikki

4.6guided•10 min

Thoughts Are Like Commercials

Charles Freligh

4.9guided•11 min

Finding Wholeness Within | One-Word Meditation

Kit Souther

4.9guided•7 min

Ujjayi Breathing

Christopher Zappola

4.8guided•31 min

Find Your Wisdom

Annabelle Drumm

4.7guided•4 min

Centering In Chaos

Laurie Cameron

4.9guided•11 min

Step Up Breathwork For Calm Focus

Lauren Vestal

4.9guided•14 min

EFT Tapping For Procrastination And Finding Focus

Erin Laishley

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindfulness Of Breath

Dawn Mauricio

4.8guided•15 min

Relax With What Is Here - Meditation 51

Henrik Lennartsson

4.7guided•9 min

Dirgha Pranayama: Three-Part Yogic Breathing

Jerry Givens

4.6guided•8 min

Bedtime Ritual To Unwind The Mind

Amy Patee

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

5guided•15 min•

Anchor The Present Moment

Eileen Rose Miles

4.9guided•30 min

Healing Imagery For Cognitive Dysfunction (Short Version)

Theresa Kulikowski-Gillespie

4.8guided•8 min

Stillness Meditation - 4

Sandeep | Nivritti Yoga

4.9guided•30 min

#22 Be Thoughtless | Yoga Sutras Of Patanjali | Daily Live Meditation

Dhyanse Meditation

4.8guided•4 min•

Uplifting Affirmations For A Productive Morning

Alexander Moller

4.7guided•25 min

Clearing Out The Clouds Of The Mind

Stressfit

4.8guided•5 min

Cooling Breath For Immunity

Jen Knox

4.8guided•12 min

Liberating The Heart Chakra

Beth Bradford

4.7guided•1 min

1 Minute Mindfulness Meditation

Andrew Florence

4.7guided•4 min

Breathwork: 7/11 Breathing

Hilary Heart

4.8guided•35 min

Yoga Nidra | Forgiveness & Release

Ashley St John

4.9guided•17 min

Change States To See Movement Meditation

Katie Pelkey

4.9guided•15 min•

Full Moon Energy Cleanse & Spiritual Reset

Nikki Dyer

4.9guided•10 min

Overcome Procrastination: Ignite Motivation And Take Action

Mark Rowland

4.8guided•17 min

Deepest Relaxation The Dissolving • Guided Meditation

Pura Rasa

4.8guided•4 min•

Giving Yourself Permission

Crow Moon

4.9guided•14 min

Lectio Divina Isaiah 25

Greg Powell

4.8guided•16 min

Yoga Nidra To Clear The Mind

Jay Molloy

4.8guided•12 min

Chakra Meditation + Mantra Balance

Hannah Maxim

4.7guided•8 min

Waking With Self-Love

Arielle Margalit Hecht

4.9guided•3 min

Breathe Together - Meeting Meditation

Liv Downing

4.8guided•60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.7guided•19 min

Void Of Possibility

Stressfit

4.9guided•12 min•

Send Energy & Healing To All People

Carrie Suwal

4.8guided•35 min•

Yoga Nidra Meditation For Relaxing Deeply

Em Leveret

4.7guided•5 min

5 Minutes To Presence | Morning Meditation For Awareness

Laia Bové

4.8guided•40 min

Yoga Nidra For Self-Healing

Jessica Crow

4.8guided•10 min

Morning Meditation And Breathwork

Faith Hunter

4.8guided•10 min

Morning Magic – Gratitude & Intention In Just 10 Minutes

Kevin Pond

4.8guided•16 min•

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

4.9guided•17 min

Before Your Coffee Yoga Nidra

Nicole Robinson

4.8guided•7 min•

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.7guided•8 min

Where Attention Goes, Energy Flows

Hilary Jackendoff

4.6guided•7 min

Body Awareness Meditation

Joseph Goldstein

4.8guided•28 min

30-Day Meditation For Grounding & Spiritual Growth

Sarah Weiss

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

5guided•29 min

#47. Are We Aliens? | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•15 min•

Open to a 7x Bigger Sense of Self

Stephanie Nash

4.7guided•4 min•

5 Minute Mind-Blowing Meditation to Enter The Zone Anytime

The Mental Level

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.7guided•6 min

Fast Breathing Exercise

Charles Freligh

4.8guided•14 min

Breath Meditation For Inner Balance + Calm

Amy Patee

4.8guided•12 min

The Most Confident You

Danielle Klein

4.8guided•59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.9guided•16 min

Lavender Session For Creativity, Calming, And Creating Change

Ryan Bean

4.8guided•45 min

Guided Practice: Body Sweep

Leigh Brasington

4.7guided•9 min

Set Your Daily Intention

Julianne Arce

4.8guided•5 min

Vocal Toning & Humming Meditation (No Words)

Rachel Dugas (Raychill Vibe)

4.9guided•12 min

Exam Calm - For Study And Exam Success

Warren York

4.7guided•4 min

Short Grounding Meditation

Kim Sheppard

4.9guided•18 min

Shavasana Led By Charles MacInerney

Charles MacInerney

4.8guided•10 min

Good Morning Rampage Law Of Attraction (Guitar Music)

Natalie Brown

4.8guided•15 min

Anxiety & Stress Relief Breathwork

Amie Barsky

5guided•15 min

Yoga Nidra NSDR Relaxing Meditation For Sleep | Theta Waves

Indlandsis

4.9guided•9 min

Star And Flower Meditation

Katie Briance

4.8guided•11 min

Science-Backed 10 Minute Body Scan For Boosting Mood & Focus

The Mental Level

4.8guided•9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.9guided•47 min

Focus, Release, And Flow

Elizabeth Constance

4.8guided•25 min

Sensing Self

ZenYo

4.8guided•9 min

Dizzy Pep Talk 1

Emily Kostelnik, PhD

5guided•10 min

Starter Meditation Instructions

Orgyen Chowang Rinpoche

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.7guided•11 min

Deep Relaxation

Victoria Nhan

4.8guided•15 min

Spring Clearing Manifestation Meditation

Liza Colpa

4.8guided•10 min

Listen To Your Intuition - Now

Suryacitta (The Happy Buddha)

5guided•18 min

Centering Pause: Reconnect & Rebalance - Meditation 82

Henrik Lennartsson

4.8guided•11 min

Mantra Of Peace

Elliott Treves

5guided•18 min

ACIM Lesson 181 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•11 min

Let Go Of The Grip And Move Into The Flow Of Now

Aleya Dao

4.6guided•6 min

Start Work

Emily Toner

4.9guided•22 min

The Rise And Shine

Onward Yoga with Drew Doty

4.9guided•480 min

Yoga Nidra & Music: Breathe, Rest, Sleep, Heal | 8 Hours

Natalie Moon

4.9guided•9 min

Alchemize Food, Drinks & Medicine Into A Healing Tonic

Carrie Suwal

4.8guided•17 min

Clear Your Slate

Dr Kate Flynn

4.9guided•40 min

003. Awakening The Lower Dantian / Hara (Full Version)

Jonathan Evatt

4.8guided•10 min

Listen To Your Intuition - Now

Suryacitta (The Happy Buddha)

5guided•18 min

Centering Pause: Reconnect & Rebalance - Meditation 82

Henrik Lennartsson

4.8guided•11 min

Mantra Of Peace

Elliott Treves

5guided•18 min

ACIM Lesson 181 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•11 min

Let Go Of The Grip And Move Into The Flow Of Now

Aleya Dao

4.6guided•6 min

Start Work

Emily Toner

4.9guided•22 min

The Rise And Shine

Onward Yoga with Drew Doty

4.9guided•480 min

Yoga Nidra & Music: Breathe, Rest, Sleep, Heal | 8 Hours

Natalie Moon

4.9guided•9 min

Alchemize Food, Drinks & Medicine Into A Healing Tonic

Carrie Suwal

4.8guided•17 min

Clear Your Slate

Dr Kate Flynn

4.9guided•40 min

003. Awakening The Lower Dantian / Hara (Full Version)

Jonathan Evatt

4.8guided•20 min

Connecting To Your Soul - 20min Daily Insight

Alison Serour

4.8guided•10 min

Bilingual Meditation For Peace (Spanish & English)

Brenda Umana

4.7guided•23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.8guided•32 min

Heartbeat Of Hope Bedtime

Cathy Weber Zunker

4.7guided•16 min

Body Scan For Stress Reduction

Tara Buhagiar

4.7guided•9 min

Discover Your Inner Strengths Meditation For Calm Confidence

Dr. Liz Slonena

4.8guided•10 min

Square Breathing

Kylie Pearsall

4.8guided•14 min

Breath-Based Practice: Alternate Nostril Breathing

Pam Muir

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.8guided•11 min

10 Minute Yoga Nidra For Calm And Focus

Gillian Davies

4.9guided•8 min

8 Minute Meditation For Connecting With Your Crystals

Mart Tweedy

4.7guided•5 min

Pre-Writing Flow Meditation

Heather Demetrios

4.7guided•18 min

Relax Into Sleep - Guided Meditation

Cory Cochiolo

4.8guided•10 min

Good Morning Rampage Law Of Attraction (Electro-Dance Music)

Natalie Brown

4.7guided•6 min

Notice Three Things: Grounding Exercise

Charles Freligh

4.8guided•23 min

Going Through Hard Times

Spencer Burnside

4.9guided•6 min

Advent: More Mary

Sean J Stevens

4.9guided•25 min

Deep Body Scan For Healing

Jenny Berglund Castro

4.8guided•17 min

High Anxiety Relief + Rewiring With Havening

Karena Neukirchner | hello inner light

5guided•29 min

Meditation To Encourage Consistent Compassion

Sravasti Abbey Monastics

4.7guided•16 min

Guided Practice For Healthy Eyes And Greater Vision

Stasia Bliss

5guided•5 min•

Morning Gratitude

Sandhya Coyle

4.7guided•20 min

Remembering Meditation

Arielle Margalit Hecht

4.8guided•5 min

For Kids: The Magic Forest

Cynthia Arscott

4.7guided•4 min

A Moment Of Mindfulness

Alyra Hudson

4.8guided•10 min

Clarity And Calm | 10 Minute Reset And Recharge

Liz Carlile

4.9guided•5 min

ACIM Lesson 36: Exercise

Meditations on A Course in Miracles Lessons

4.9guided•60 min•

Astral Projection Guided Meditation | Out Of Your Body

Lucid Power Mind

4.8guided•18 min

Let Go Of Fear And Doubt, And Manifest Joy

Zeenia Dastur

4.9guided•3 min

An Empowering Morning Meditation – Feel Good All Day

Patrick Lynen

4.9guided•81 min

Yoga Nidra For Allowing Energy To Flow

Stefano Campagna

4.8guided•20 min•

Practice #2 from "Release Stress with Sound and Frequency"

Sonic Yogi

5guided•120 min

Guided Session For Focused Work (Pomodoro Technique)

Norma Serena Hogan

4.7guided•7 min

Peaceful And Healing Sleep Meditation

Aluminea

4.8guided•6 min

Exhale Percussions To Build Respiratory Strength + Energy

Lauren Vestal

4.7guided•5 min

Metta Gratitude

Peter Dawson

4.6guided•3 min

3-Minute Morning Meditation

Rosalie e’Silva

4.8guided•15 min

Give Your Mind A Pause From Thinking - Meditation 35

Henrik Lennartsson

4.8guided•14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.8guided•5 min

Christmas Gratitude

Julianne Arce

5guided•13 min

Breath Awareness For A Calm And Centered Mind

Kieran Graham O'Shea

4.7guided•2 min

Take Two For Gratitude

M Practice

4.7guided•10 min

Positive Morning Mindfulness For Kids

Happy Minds

4.9guided•37 min

Winter Solstice Yoga Nidra

Lara Sinkovich

4.8guided•5 min

Beginners Practice For Turning Inwards (5 Mins)

Fleur Chambers