Reset & Begin Again

A simple guided meditation to get back on track, to reset, and begin again. Allow forgiveness, let go of guilt or any thoughts or emotions which don't serve you. Release the past and step into a new present moment. Enjoy any time of day, seated, laying down, or even walking. This can be helpful as a new moon meditation in honor of new beginnings. Background music is slow and mellow, and this meditation ends in silence.
Background music credit: "Heaven is Here" composed by Music Of Wisdom

Reviews

I love how gently encouraging this was, creating a calm, safe space for presence and resetting. Thank you.

Thank you for the practice of beginning again, Amelia - this was perfect tonight! 🙏🏼

This meditation found me on the day I really needed it 💟 Thank you

I've been feeling a lot of shame recently. This track helped me to commit to my healthy living goals, to embrace my emotions but to let them go. Today I begin again! Thank you.

Beautiful, gentle, and encouraging guidance — thank you! 💛