Welcome back to another morning meditation.
This is going to help you start your day off on the right foot And protect you energetically.
So either sitting or lying down You can gently close your eyes taking a few deep breaths connecting with your inhale your pause and your exhale Letting any worries of the day go Allow them to remain in the future as you settle in to the present moment Finding your breath and now you can invite in a white light allow it to start in your chest feeling the glow Seeing the glow and imagine it's swirling Through your heart center giving an intention to this light allowing it to be with you throughout the entire day Being your guide your protector with each breath allow the light to expand and to grow Blowing up through your shoulders Into your neck let it wash over your face Not the crown of your head allowing this light to extend a little bit further from your physical body creating that bubble of safety hand And extend out of your fingertip using your breath to allow the light to flow naturally and smoothly Allowing the glow and the light stay in your body Allow it to melt down into your lower belly lower back and your hips Creating guidance as it flows down your legs.
This light is continuing Into your knees down your shins Providing protection through your ankles and out the bottom of your feet You are glowing you are protected with this white light You've created an energetic bubble for the day to come you can imagine this glow to change colors To whatever comes to you first you are radiating You are safe now with your eyes closed Still picturing your body with this light flowing through the physical body the emotional body Extending out to the energetic body and gently coming back to your breath your inhales The stillness at the top and your exhales out Let it go Acknowledging that you are now safe You are protected and you can flow through your day Embrace this light that comes from within I would flow outward and carry on through your day You can begin to open your eyes Maybe placing your hands on your heart taking a big deep breath.
Inhale in Exhale out let it go Acknowledging that you can release now You can surrender you are safe sending you off Into the world with love safety and protection namaste
