Welcome to today's meditation with Phoebe Ganzwathy.
Today's meditation is to help you find the answers that you are searching for.
We're going to do this through feeling your own energy and tapping into your intuition.
This will build great strength between you and the voice of your soul.
Let's begin.
Sit or lie down in a comfortable position and close your eyes gently.
We're going to start with the body scan.
I'd like you to move your awareness to the top of your head.
Take a deep breath in and out and just release any tension that you are holding here.
Imagine the energy in your head is relaxing and it's releasing and it's letting go of anything that no longer serves you.
Now move your attention to your neck.
A small area that holds your head high with confidence.
Give some love to your neck as you take another deep breath in and out.
And now let's move to your shoulders.
Feel the energy of your shoulders and see if you're holding onto any stress or tension and use your breath to release it.
Allow your body to relax a little bit deeper.
As you breathe in and out gently.
Now move your attention to your arms.
From your shoulders to your elbows and to your hands.
And just make sure that they're completely relaxed.
Allow them to become very heavy.
And now move your attention to your back.
The top of your spine all the way down to your pelvis.
Allow your back to become very heavy.
As you sink deeper into relaxation use your breath to release any tension,
Any areas of discomfort.
Let go of any energy that is holding you back from being free.
And now we move to your legs.
Top of your thigh through to your knees and your ankles and your feet.
Allow your focus to slowly graze up and down your leg.
And once again just use your breath to make sure that you're not holding onto any stagnant energy or any energy that is holding you back.
And gently just move your awareness from the top of your head and down to your feet.
Just make sure that you are completely relaxed.
Your body is becoming very heavy now.
And just allow yourself to completely sink into the floor as you enter this deep peaceful meditation.
And now we're going to bring our awareness to our third eye.
This is the space between our eyebrows.
This is your intuition channel.
And this is where you're going to find the answers to anything that you wish to know.
Focus your attention on your third eye chakra here.
And see it as a beautiful deep blue indigo light.
And that this space is opened up before you and the blue light is streaming both in front of you and within you.
This is your intuition channel.
And it is connected to your higher self in the cosmos.
You can receive the answer to anything that you wish to know through this communication channel.
Just first look at your communication channel and see what the energy is like.
Move your awareness throughout this space.
Follow the blue light from within through the third eye and out into the cosmos.
What is this energy like?
Is it clear?
Is it fluid?
Is it open?
If it's not,
Just use your breath to help create it to be exactly what you want it to be.
If you notice that there are holes or any energy that's stuck in this communication channel,
Just use your breath to help clear it out.
And create this intuition channel to be exactly as you want it to be.
Now you are ready to ask your questions.
You are open.
You are connected to the divine.
You have cleared the pathway between you and your higher self.
And you are open,
Ready to receive the answers.
I'm going to leave you for a little while so you can ask any question that you wish to know.
And when you receive the answer,
Trust that it is what you need to hear today.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Take as much time as you need.
Your communication channel is open,
Clear and connected to the divine.
You don't need to do anything,
You don't need to close it.
You can keep this open and check into it often.
Trust yourself,
Trust that you know the answers and trust that the messages that you heard today is what you needed to know.
You feel completely at peace and in love with your life as you trust in the divine.
And when you are ready,
You may open your eyes.
You may open your eyes.
