10:55

Absolute Beginner's Guided Practice

Name: Absolute Beginner's Guided Practice
Uploaded: 2019-06-17T19:03:34.000Z
Duration: 10 min 55 s
Channel: Sura Flow
Description: Are you new to meditation? Start with an easy guided practice that includes calming background music. You'll learn how to focus your attention, raise your awareness and then end your practice peacefully with visualization. By the end of your 10-minute practice, you'll feel a deep sense of calm.

by Sura Flow

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Are you new to meditation? Start with an easy guided practice that includes calming background music. You'll learn how to focus your attention, raise your awareness and then end your practice peacefully with visualization. By the end of your 10-minute practice, you'll feel a deep sense of calm.

Beginner Meditation Breathing Focus Relaxation Calm Breath Counting Intention Setting Body Relaxation Beginner Meditations Guided Practices Intentions Postures Spiritual Meditations Visualizations

Meet your Teacher

Sura Flow

Seattle, WA, USA

Meet your Teacher

Sura Flow

Seattle, WA, USA

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