32:21

I Am Yoga Nidra For Relaxation

Name: I Am Yoga Nidra For Relaxation
Uploaded: 2021-02-10T03:24:18.000Z
Duration: 32 min 21 s
Channel: Brooke Page-Thompson
Description: "I Am Yoga Nidra For Relaxation" takes you through the Amrit lineage of Yoga Nidra. This 35-minute practice guides you through creating a safe and healing space within your body. We use the So Hum mantra combined with breath and finally, enter a deeper level of relaxation, or bliss.

by Brooke Page-Thompson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

746

"I Am Yoga Nidra For Relaxation" takes you through the Amrit lineage of Yoga Nidra. This 35-minute practice guides you through creating a safe and healing space within your body. We use the So Hum mantra combined with breath and finally, enter a deeper level of relaxation, or bliss.

Yoga Nidra Relaxation Body Scan Focus Letting Go Breathing Energy Healing Body Mind Spirit Deep Relaxation Eye Focus Humming Breathing Energy Flow Higher Power Connection Emotional Healing Body Mind Spirit Integration Spirits

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

© 2026 Brooke Page-Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.