If you want to change your life,
To live in a new reality,
Where you can honestly say,
I've never been happier,
Then your faith in miracles and in yourself must be greater than your fear,
No matter what.
Welcome to Coached by Nikki Dyer.
Take a moment to sit in the stillness,
Letting your eyes gently close,
As you take a deep breath in through the nose,
And exhale,
Welcoming any little movements to your limbs,
Unclenching your jaw,
Softening your forehead,
Dropping your shoulders down and back,
And feeling the natural rhythm of your breath,
Becoming aware of how your body settles,
A little deeper still on each exhale.
One of the most beautiful things about life,
Is that at any given moment,
You can decide you want more.
There is no big mystery to doing this.
If you want something badly enough,
And decide that you will get it,
You will.
And when you really think about it,
You can recognize this is true,
Because you've done it before,
You've lost the weight,
Gotten the job,
Quit the bad habit,
Even the things that you presently think are out of your reach,
Are yours if you want them.
You see,
This is the secret to never being happier.
It all begins with you.
There are plenty of people out in the world living the life of their dreams.
The only secret to success,
Is deciding it's going to be yours.
To no longer subscribe to tired old excuses,
To change the unhelpful habits,
To have the audacity to be honest about what you really want to do,
Not what you should do.
To believe wholeheartedly that it's yours,
And to go for it.
Take a deep breath in,
And as you exhale,
Bring one thing to the front of your mind that you want to undecidedly go for.
And fully tune into your intuition here,
And trust what your first solid impulse says.
So often,
We pretend we've made a decision,
When all we've really done is signed up to try,
Until we fall prey to our own fears,
Or everyone else's fears,
That it's not possible,
Or it won't work,
Or it will take too long,
Or be expensive,
Or too difficult.
This is why the decision to do anything is so important,
So I ask you again,
To bring the thing you really want to go for,
To your mind,
And to decide if your answer to this calling is yes,
There are plenty of people out there in the world,
Living the kind of life you are dreaming about,
And the only difference between you and them,
Is that they decided their answer,
Was yes.
Take a deep belly breath in,
And out.
If you want to change your life,
To live in a new reality,
Your faith in miracles and in yourself,
Must be greater than your fear,
No matter what,
Your answer must remain,
Yes,
You don't have to know how,
You just need to know why,
To wait for how,
To be revealed,
And when it is,
To say yes.
Take a final deep breath in,
Sealing up your decision to say yes deep inside,
And exhale as you release any lingering doubts with your breath,
And when you feel ready,
Open your eyes.
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I release a new meditation every Wednesday.
