For Sleep: Closing Off The Tabs
22:29
22:29

For Sleep: Closing Off The Tabs

by Reuben Lowe

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.4k

In tonight’s guided sleep meditation, Closing Off The Tabs, Reuben prepares us with a gentle closing of the day. We do this by closing off any 'open tabs' that we may have from the busy day that we've had. After this we are then set to drift into a deep state of relaxation, with an effortless energetic surrender, all in preparation for a restorative night’s sleep. This version has relaxing background music with soft female vocals to complement your guided experience.

SleepMeditationRelaxationAwarenessEmotional Well BeingLetting GoFocusVocalsBody RelaxationSensory AwarenessEmotional ClosureSelf AwarenessGaze FocusGravity AwarenessBlinking CountdownsBody Part VisualizationsCountdownsCountdown To SleepVisualizations

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia