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Vipassana Morning Retreat 3 - Anapana Meditation

Name: Vipassana Morning Retreat 3 - Anapana Meditation
Uploaded: 2023-08-14T06:38:48.361Z
Duration: 45 min 45 s
Channel: Nico Mulholland
Description: In this session, we give more time to Anapana (breath meditation) in order to gradually go deeper into focus. It takes a little time, usually, to harness the errant mind. We find that thoughts arise one after the other and act to take us with them on a different. This realization is an important step as we begin to see part of our nature as "observers" different from thought. How can that be?

by Nico Mulholland

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

488

In this session, we give more time to Anapana (breath meditation) in order to gradually go deeper into focus. It takes a little time, usually, to harness the errant mind. We find that thoughts arise one after the other and act to take us with them on a different. This realization is an important step as we begin to see part of our nature as "observers" different from thought. How can that be?

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan

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