11:13

Lunch Break Relaxation

Name: Lunch Break Relaxation
Uploaded: 2020-08-17T01:31:17.000Z
Duration: 11 min 13 s
Channel: Nikki Rhodes
Description: Lacking focus or clarity at work? Take a moment to recenter yourself through this simple yet powerful meditation. Join Nikki Rhodes as we come home to ourselves through a mix of visualisation, breathwork and a relaxing body scan.

by Nikki Rhodes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.7k

Lacking focus or clarity at work? Take a moment to recenter yourself through this simple yet powerful meditation. Join Nikki Rhodes as we come home to ourselves through a mix of visualisation, breathwork and a relaxing body scan.

Relaxation Focus Clarity Meditation Breathwork Body Scan Rejuvenation Energy Protection Deep Breathing Tension Release Cloud Visualizations Recentering Visualizations

Meet your Teacher

Nikki Rhodes

Auckland, New Zealand

Meet your Teacher

Nikki Rhodes

Auckland, New Zealand

© 2026 Nikki Rhodes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.