11:13

Lunch Break Relaxation

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
9.3k

Lacking focus or clarity at work? Take a moment to recenter yourself through this simple yet powerful meditation. Join Nikki Rhodes as we come home to ourselves through a mix of visualisation, breathwork and a relaxing body scan.