Mindfully Traveling With The Moment - Guided Meditation 4
15:01
15:01

Mindfully Traveling With The Moment - Guided Meditation 4

by Henrik Lennartsson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

Today we will explore the concept of letting go of the past so fast that we become a time traveler of the moment. This liberating experience sets the foundation for future development. In this meditation, you can choose to sit or to lay down. Make sure you are really comfortable and ready to let go into relaxation when you start the meditation.

MindfulnessMeditationLetting GoRelaxationDevelopmentPresent MomentFocusTimeGratitudeEnergyBody AwarenessIntention SettingPresent Moment AwarenessFocus SupportPositive MindfulnessComfortIntentionsTime ObservationsEnergy Recharge

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden