Begin to slowly drop into this moment,
Breathe in,
Exhale drop in,
Allowing everything to easily fade away as you meet your heart.
Return here to what really matters,
At a moment's notice dropping into your internal awareness,
Your intuition,
Your inner world.
Feel your exhale guide you to your knowing,
Move your awareness into your heart,
Imagine opening the doorway to your heart,
Walking through the door and entering into the field of your knowing.
Breathe in the fresh air,
Visualize yourself sitting on a bench,
Looking out into the field of your knowing.
See this inner landscape,
It's peaceful,
Calm,
Beautiful,
Vast.
Visualize your higher self,
Or maybe an older version of you,
Sitting down with you at this bench,
At the seat of your heart.
What would this version of you say to you?
Ask this version of you what you need to know about this vision or this decision you are trying to make.
Breathe with this version of you,
Your higher self,
This older,
Wiser version of you,
Your knowing,
Your intuition,
It's always speaking to you.
Are you listening?
Open your heart even more to receiving any messages you need,
To feel guided and held.
Ask any other questions you are seeking the answer to and listen and receive.
Imagine giving your higher self or this older version of you a hug,
Saying thank you,
Gently returning back into the room that you are in now.
Become aware of the seat beneath you,
Even though the visualization of your deep knowing has drifted,
Still feel its presence in your heart.
Feel this reconnection to your intuition.
Feel how you are guided and keep listening.
Allow your mind to visualize and wander and wonder,
To clearly see and feel.
What if what you want in life wants you even more?
What you are seeking is also seeking you.
A journey led from the heart will never lead you astray.
Keep leaning in,
Keep following your heart.
Breathe in,
Let it go.
Notice how you feel now in this moment.
All the answers you've been looking for have been waiting within you.
You just need to keep meeting your heart,
Stepping into the field of your knowing.
Slower exhale.
Really feel the shift in your heart,
Your awareness.
There's no rush.
Noticing the temperature of the room you're in.
Breathing in.
Exhale.
Blinking your eyes open if they were closed.
Gently reorienting yourself in your space.
Keep looking within for all the answers you know.
From my heart to yours.
