Morning Meditation
09:46
09:46

Morning Meditation

by Anaïs Skoutariotis

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.3k

Good morning. Welcome to this new day. Start your day with your own energy and let the sounds of nature take you into an oasis of inner peace and tranquility. Inhale the new, exhale the old. Ground yourself and let go of worries or anxiety. Reflect on what you can be thankful for today. Reflect on your intention for today - how do you want to feel? End your practice by sending your loved ones & yourself some metta - loving kindness, unconditional love. I wish you the most wonderful day.

MeditationBreathingGratitudeLoving KindnessLetting GoSelf CompassionBody AwarenessInner PeaceTranquilityNature SoundsAnxiety ReliefDeep BreathingIntention SettingIntentionsLoving Kindness MeditationsMorningsMorning MeditationsVisualizations

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia