Morning Meditation

Good morning. Welcome to this new day. Start your day with your own energy and let the sounds of nature take you into an oasis of inner peace and tranquility. Inhale the new, exhale the old. Ground yourself and let go of worries or anxiety. Reflect on what you can be thankful for today. Reflect on your intention for today - how do you want to feel? End your practice by sending your loved ones & yourself some metta - loving kindness, unconditional love. I wish you the most wonderful day.

Transcript

Welcome to this beautiful new day.

Start making your inhales and your exhales longer and deeper.

Inhale the renewing and fresh air and energy of today and exhaling and letting go of last night,

Of yesterday,

Of everything you want to let go of.

Beautiful.

Now gently start bringing your attention back to your body.

Feel how your body is held,

Is carried by a surface below you.

Surround yourself in this very moment.

Let go of stress,

Anxiety,

Negativity,

Worries.

Let it all sink into the earth.

Let it go.

Feel your body softening.

Beautiful.

And now bring into your mind all of the beautiful things that you can be grateful for today.

You can be grateful for your bed,

The fact that you woke up,

Your heart is beating,

You are breathing.

Allow your whole life and all the things that you can appreciate to unfold before your eyes on a screen of gratitude.

Feel your heart opening as you reflect on your gratitude.

And now visualize how you want your day to go today and set an intention for today.

See yourself going about your day,

Living your life and reflect on what you can invite today to make that happen.

As you visualize and as you call in a focus of today,

Take a deep breath in,

Allow your intention to become crystal clear and let it go as you exhale.

We will do some meta breathing,

Some loving kindness breathing.

So I want you to visualize a group of people that you love or it can be one person as well.

Start breathing into your heart and repeat these affirmations to this person or these people.

May you be happy.

May you be loved.

May you be safe.

May you be at peace.

Keep breathing in deeply into your heart.

Feel how you are evoking this warm feeling of loving kindness.

And now we will also send ourselves some loving kindness.

Take a deep breath in of that energy,

Of that feeling and exhale it and send it to every cell in your body.

Repeat these affirmations to yourself.

May I be happy.

May I be loved.

May I be safe.

May I be at peace.

Feel yourself become more lighter,

Now filled with gratitude,

Loving kindness and a focus for this new beautiful day.

Bring a gentle smile to your face.

Gently start moving your fingers and your toes.

Move your wrists and ankles.

Whenever you are ready,

Gently open your eyes.

Welcome to this beautiful new day.

I wish you the very best.

Thank you for starting this day with me and I'll see you next time.

Reviews

Beautiful! Thank you dear Anaïs!🙏🏻✨💕

Beautiful way to start the day 🙏🏼

This was beautiful, peaceful, and perfect for mornings or really any time of the day. Thank you so much. God bless

What a Beautiful soothing and positive start to the day. Such a gentle and calming voice to begin the day with. Thank you. 🙏🏻

A lovely practice. It was the right pace and your voice warm and soothing. Thank you.

An awesome start to my day. Gently clarifying and empowering. Adding to my Playlist. Thank you!

Thank you for your morning meditation session I feel 😌 relaxed

A lovely meditation to start my day. Thankyou Anais! ❤️🙏🏽

A lovely gentle way to start my morning. Thank you 😊

Thank you for a lovely meditation 💖 the background music is so nice and your voice is soothing. I love your live meditations also 🫶

Anais, this was a beautiful way to start the day. Sometimes we forget how gratitude can change how are we feeling. So im grateful for your voice, you being there and helping me remind those things in life i love. So, back at you, today what are you grateful for?
Have a lovely day (:

Amazing!! Thank you for such a gentle and loving guidance practise!! #hitsfollow ❤️

Thank you, your voice feels warm en calm. In the beginning I had to listen carefully because of the fact that your voice and the music fall together

But thank you for reminding about the intention of starting a day
🪢Njoy🪢

This is so beautiful.. so very very beautiful. It fills me with such loving and happy energy. Thank you 🙏
Bless you ✨