The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.
Read more

4.7guided•12 min
Trauma Healing - Rebuilding Trust In Yourself
Dr. Megan Kirk Chang
4.8guided•13 min
1 Practice For 1000 Decisions
Sez Kristiansen
4.8guided•31 min
Quantum Healing - Divine Heart Portal
Rebekah Muir Zecker
4.9guided•13 min
Re-Storying 2020 Into A Nourishing, New Year's Narrative
Sez Kristiansen
4.9guided•33 min
Archangel Raphael Powerful, Guided Healing Meditation
Pura Rasa
4.9guided•31 min
Falling Leaf Meditation (Extended Live Session Version)
Andy Hobson
4.7guided•11 min
Affirmations To Foster Healthy Self-Esteem
Traci Stein
4.8guided•10 min
The Power Of Acceptance
Lauren Miller
4.8guided•21 min
(Metta) Loving Kindness
Davin Youngs
4.8guided•18 min
Self Forgiveness Healing Session
Naomi Goodlet
4.9guided•69 min
Healing With Your Ancestors - Divine "I Am" Transmission
Vaz Sriharan
4.8guided•7 min
Be At Peace
Nathan Williams
4.9guided•6 min
Prayers To The Archangels
Patrick Lynen
4.8guided•10 min
Noticing & Acknowledging Your Emotions
Lama Rod Owens
4.9guided•39 min
Yoga Nidra To Face Your Fears
Rachel Brownbridge
3.9guided•22 min
Emotional Healing Meditation
Kathy Hadizadeh
4.8guided•10 min
You Are Worthy
Lucy Love
4.8guided•4 min
Rumi, On Being True To Ourselves
Schalk
4.8guided•22 min
Perfect Week, Day 4: Power of Vulnerability
Tomek Wyczesany, Ph.D.
4.8guided•9 min
Self-Love Affirmations - For Singles & Attracting Love
Fatima Farmer
4.8guided•11 min
Looking From The Eyes Of The Heart
Susitha Pappiah
4.8guided•55 min
Treehouse By The Sea
Michelle's Sanctuary
4.8guided•12 min
Zen Meditation Inspired By Thich Nhat Hanh
Alisha
4.9guided•35 min
Yoga Nidra And Conscious Breathing - Being Enough
Dennis Andrum
4.8guided•9 min
St. Francis Prayer & Meditation
Brian Hyman
4.8guided•15 min
The Path: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•30 min
Higher Light Decree: Clearing, Upgrading The Mental Body
Steve Nobel
4.8guided•23 min
Home Frequency Healing Meditation
Stressfit
4.9guided•33 min
Healing Heartbreak With Meditation & Reiki
Su Lee
4.9guided•31 min
Guided Imagery For Letting Go
Glenda Cedarleaf
4.8guided•11 min
Pelvic Floor Wellness Meditation
Julie Peters
4.9guided•13 min
Healing & Surrendering With Divine Mother Mary
Tina Marie Bertoli
4.9guided•17 min
Letting Go Of Control - Affirmation Audio Journey
Saskia Lightstar
4.7guided•20 min
MBSR Sitting Meditation (20 min)
Dave Potter (Palouse Mindfulness)
4.7guided•8 min
Powerful Morning Affirmation Meditation 'I Am'
Nathan Williams
4.8guided•33 min
Somatic Healing For The Hypothalamus, Pituitary And Adrenals
Radhe Lesny
4.8guided•120 min
Heal Anger Sleep Meditation
Nicky Sutton
4.8guided•1 min
Today I Will Let Go...
Michelle Murphy
4.9guided•30 min
Cosmic Super Ventilation Breath Work (4 Rounds)
Ryan Bean
4.8guided•13 min
Yedid Nefesh - A Jewish Morning Practice
Martin Schubert
4.8guided•19 min
Perfect Week, Day 5: Self Acceptance (Meditation)
Tomek Wyczesany, Ph.D.
4.8guided•16 min
Befriending Yourself
Carrie Grossman
4.8guided•16 min
Ho'oponopono For Self-Forgiveness Compassion & Healing
Meg James
4.8guided•30 min
Heal Your Body
Lisa A. Romano
4.8guided•15 min
Lavender Self Love Meditation
Rachel Hillary
4.9guided•23 min•
Healing Light - A Body Scan Meditation
Julie Murphy Yogaressa
4.8guided•14 min
Healing Triggers With Love
Wolf Wittenberg
4.6guided•21 min
Positive Thinking Meditation
Kate James
4.8guided•44 min
Letting Go & Emotional Release: Finally Feel Free Again
The Mental Level
4.9guided•33 min
Web Of Light Meditation: Clearing Links To The Present, Past & Future
Steve Nobel
4.9guided•33 min
Mirror Of The Goddess Isis Transmission: Glimpsing The Multidimensional Potential Of Your Being
Steve Nobel
4.8guided•15 min
Meditation for Unconditional Love & Forgiveness
Erin Geraghty
4.9guided•39 min
Community Healing
Keziah Gibbons
4.8guided•58 min
Yoga Nidra To Connect With The Heart
Julien Elizabeth
4.8guided•14 min
Energy Meditation For Healing & Raising Your Frequency
Mily Bonnet
4.9guided•11 min
Hoʻoponopono
Leo Max
4.8guided•11 min
Pandemic Burnout Compassion
Mar Healy
4.8guided•45 min
Very Powerful Chakra Meditation
Anne van Leeuwen
4.8guided•21 min
Perfect Week, Day 6: The Power of Yes
Tomek Wyczesany, Ph.D.
4.9guided•11 min
Connect With Cacao
Karissa McKenna
4.9guided•22 min
Super Quick Arcturian Healing Light Meditation
Steve Nobel
4.8guided•16 min
Open Your Heart And Receive Spiritual Guidance
Alessandrina Dorer
4.8guided•11 min
Calm Your Nervous System: Coherent Breathing (5 BPM)
Rachel Fearnley
4.9guided•44 min
Arcturian Trauma Release Transmission
Steve Nobel
4.9guided•21 min
Conscious Healing Creation
Lynne Clark Brunson MS LMFT
4.9guided•32 min
Archangel Barachiel Delivers Blessings, Spiritual Backup & Sweetness Of The Divine
Pura Rasa
4.8guided•25 min
Yoga Nidra: Release, Rest, Restore
Annemaree Rowley
4.9guided•25 min
Chakra Balancing With Divine Light & Affirmations- Awaken Your Inner Healer
Ruthie Hanan
4.9guided•14 min
The Season Of Letting Go
Charlotte Cooper
4.9guided•24 min
Crying Comfort
Djenaba Kai Jones
4.9guided•15 min
Ho’oponopono (For Self-Love & Forgiveness)
Michele Kambolis
4.8guided•14 min
Full Body Chakra Cleanse
Naomi Goodlet
4.8guided•21 min
Breaking Free From The Pain Body
Tomek Wyczesany, Ph.D.
4.8guided•19 min
Tonglen: Transforming Suffering Into Compassion
Tara Brach
4.8guided•29 min
Healing Surgery: Guided Imagery & Affirmations
Glenda Cedarleaf
4.8guided•24 min
Deep Rest When We're Exhausted
Lynn Fraser
4.7guided•8 min
Perfect Morning Reiki Meditation
Paul Geary
4.9guided•40 min
Yoga Nidra For Grief
Restful Medicine
4.8guided•17 min
Transforming Pain And Discomfort
Glenda Cedarleaf
4.9guided•30 min
30-Minute Guided Reiki Treatment
Keziah Gibbons
5guided•60 min
Affirmations For Those With CPTSD - Long Version For Sleep
Sally Clough
4.8guided•13 min
Journey Through Pain Short Version
Andy Hobson
4.9guided•13 min
Gentle Kundalini Spinal Movements: Seated Or Standing
Salimah Kassim-Lakha
4.9guided•27 min
Infinite Space
Stressfit
4.8guided•27 min
Wash Away: Affirmations For Letting Go
Glenda Cedarleaf
4.8guided•16 min
Solar Plexus Meditation For Self-Esteem, Self-Worth, Empowerment, Stomach, Digestion, Liver, Gallbladder, & Pancreas
Kristina
4.8guided•37 min
Processing Emotions Using RAIN
Josh Korda
4.8guided•10 min
Morning Gratitude
Deanna Moffitt
4.8guided•2 min
A Gentle Pause: Loving the Unlovable
Mar Healy
4.9guided•24 min
Finding Forgiveness & Healing Pain
Ellie Grace
4.9guided•22 min•
Soothe Your Nervous System Relaxation 22 Minutes
Kate James
4.8guided•7 min
Throat Chakra Balancing
Kelly Collins
4.8guided•7 min
Chakra Energy Cleanse Guided Practice
Fiona @Yogafiona_UK
4.8guided•11 min
Give Your Worries To The Angels
Naami Padi
4.9guided•49 min
7even Cycles Of Breathing
Daniel Zuur
4.8guided•27 min
Cancer Recovery Support, Holistic Self Healing & Wholeness
Alessandrina Dorer
4.7guided•7 min
7-Minute Morning Meditation For Releasing The Inner Critic
Liza Colpa
4.9guided•2 min
Hail Mary (Traditional Catholic Prayer)
Sylvie Lorraine Marie
4.9guided•13 min
Healing Empowerment With Mary Magdalene
Tina Marie Bertoli
4.8guided•29 min
Chakra Energy Journey
Virginia
4.9guided•3 min•
Archangel Zadkiiel And The Violet Flame Of Transmutation
Georgie G Deyn
4.8guided•40 min
Inner Child Healing
Oliver James Jenkin
4.8guided•17 min
Loving Kindness Practice
Moun D'Simone
4.8guided•120 min
Cutting The Cords Sleep Meditation
Nicky Sutton
5guided•42 min
Quantum Disentanglement Transmission
Steve Nobel
4.9guided•16 min
Love, Space + Gratitude For Your Heart
Darius Bashar
4.9guided•17 min
Pleiadian Meditation 1
Amahra Jaxen
4.8guided•45 min
The Futuristic Home: A Bedtime Story & Sleep Meditation
Michelle's Sanctuary
4.8guided•22 min
Heal Your Shadow Side
Naomi Goodlet
4.9guided•33 min
Wild Cat Meditation: Meeting A Power Animal Guide/Protector
Steve Nobel
4.8guided•21 min
Self-Compassion & Being With Difficult Emotions (MBCT)
Nick Kientsch
4.8guided•26 min
Sitting With Heartbreak
Ellie Grace
5guided•42 min
Quantum Disentanglement Transmission
Steve Nobel
4.9guided•16 min
Love, Space + Gratitude For Your Heart
Darius Bashar
4.9guided•17 min
Pleiadian Meditation 1
Amahra Jaxen
4.8guided•45 min
The Futuristic Home: A Bedtime Story & Sleep Meditation
Michelle's Sanctuary
4.8guided•22 min
Heal Your Shadow Side
Naomi Goodlet
4.9guided•33 min
Wild Cat Meditation: Meeting A Power Animal Guide/Protector
Steve Nobel
4.8guided•21 min
Self-Compassion & Being With Difficult Emotions (MBCT)
Nick Kientsch
4.8guided•26 min
Sitting With Heartbreak
Ellie Grace
4.8guided•11 min•
Feeling Loved
Alex Elle
4.8guided•14 min
The Sacred Power Of Forgiveness
Sah D'Simone
4.8guided•9 min
Deeper Mindfulness - Feeling Tone (vedana)
Mark Williams
4.8guided•33 min
Clearing A Hurtful Relationship Pattern Meditation
Steve Nobel
4.9guided•29 min
Inner Earth Faery Healing Meditation
Steve Nobel
4.9guided•13 min
Guardian Meditation
Glenda Cedarleaf
4.8guided•20 min
Akashic Records Healing Journey
Amie Dean | Trauma Therapist & Coach
4.8guided•44 sec
Third Step Prayer
Kari Doherty
4.8guided•1 min
A Prayer For Forgiveness - Ground Your Healing Practice
Christabel Armsden | FIELD DYNAMICS
4.9guided•14 min•
Digestive Harmony - Guided Meditation For IBS Relief
Andrew Johnson
4.8guided•11 min
Creating Intention For Change - 10 Minute Daily Insight
Andrew Johnson
4.8guided•19 min
Holding You Through Fatigue
Diana Lush
4.9guided•17 min
Heart Wall Healing Meditation
Marie Coveley
4.9guided•11 min
Azurite - Restore Your Flow & Manifesting Power
Rebecca Stuart
4.8guided•43 min
Loving-Kindness Filling All Of Space - Meditation
Ajahn Achalo
4.9guided•21 min•
Unconditional Love (Meditation/Visualization)
Darius Bashar
4.8guided•10 min
Self-Soothe With Breath & Sound Healing
Kathy Bartelloni
4.8guided•7 min
Hearing The Body
David Young
4.8guided•60 min
Guided Lucid Dreaming: Heal In Your Dream
Lucid Power Mind
4.9guided•29 min
Yoni Breathing
Cory Cochiolo
4.8guided•19 min
Ultimate Clearing Of Darkest Thoughts (Full Moon Energy)
Pura Rasa
4.9guided•33 min
Angelic And Star Race Support Transmission: Neutralising Dark Alien AI.
Steve Nobel
5guided•15 min•
Dynamic Breathwork + Healing Music
Ben Holt
4.8guided•37 min
IFS Yoga Nidra: Self-Energy & The Chakra System
Genevieve Camp
4.7guided•8 min
Cleansing Relationships & Cutting Cords
Michelle Chalfant
4.9guided•15 min•
Letting Go - Setting Down The Stones
Andrew Johnson
4.8guided•11 min
Manifest Your Deepest Desire
Mahalia Jane
4.7guided•22 min
Attract In Sacred Love, Part 1: Clearing Out
Christina McMahon
4.9guided•29 min
Full Moon - Powerful Grounding & Stabilizing Practice
Pura Rasa
4.9guided•33 min
The Secret Garden Meditation: Opening To The Magical Child
Steve Nobel
4.8guided•4 min
Return To Love
Vaz Sriharan
4.8guided•120 min
Feel Good About Yourself Sleep Meditation
Nicky Sutton
4.8guided•24 min
Let Freedom Ring: Ancestral Healing Sound Bath Meditation
Sihnuu Hetep
4.8guided•21 min
Your Healing Journey
Glenda Cedarleaf
4.9guided•18 min
Feeling Practice To Process And Release Emotions
Vilma Usaite
4.9guided•11 min•
Supporting A Loved One Through A Difficult Time
Kate James
4.8guided•34 min
Shedding Expectations Yoga Nidra (With Music)
Kaela Raku
4.9guided•17 min
Anchoring Into Support & Safety
Kirsty Lyon
4.8guided•12 min
Shift Into Miracle Mode
Lori Myles-Carullo
4.8guided•8 min
Third Eye Chakra - Heal, Open & Align
Naomi Goodlet
4.8guided•41 min
(MBSR) Body Scan
Mindfulness Northwest
4.9guided•12 min
Winter Solstice Meditation For Releasing The Old Year & Welcoming The New (Dec 21st)
Julie Peters
4.8guided•1 min
A Short, Gentle Call To Compassion
Mar Healy
4.9guided•14 min
Healing The World Through Healing Ourselves
Sarah Oben
4.8guided•10 min
Coming Back To Your Heart
Linda Youssouf
4.8guided•34 min
Safety & Gratitude: Meditation For The Nervous System
Our Echo
4.9guided•11 min•
Healing Through Stillness
Andy Hobson
4.8guided•10 min
Affirmation Meditation
Mirelle Gunn-Fevang
4.8guided•41 min
(MBSR) Body Scan
Mindfulness Northwest
4.9guided•12 min
Winter Solstice Meditation For Releasing The Old Year & Welcoming The New (Dec 21st)
Julie Peters
4.8guided•1 min
A Short, Gentle Call To Compassion
Mar Healy
4.9guided•14 min
Healing The World Through Healing Ourselves
Sarah Oben
4.8guided•10 min
Coming Back To Your Heart
Linda Youssouf
4.8guided•34 min
Safety & Gratitude: Meditation For The Nervous System
Our Echo
4.9guided•11 min•
Healing Through Stillness
Andy Hobson
4.8guided•10 min
Affirmation Meditation
Mirelle Gunn-Fevang
4.8guided•61 min
Dr. Brian Weiss Certified Past Life Regression Practice By DNA
Alessandrina Dorer
4.8guided•1 min
Morning Practice - Clean Heart
Tanya Murphy
4.9guided•33 min
The Path Of Least Resistance
Easton Hamilton
4.8guided•21 min
Self Acceptance Meditation (Feel Your Feelings)
Darius Bashar
4.8guided•10 min
Spreading Compassion To The Globe
Chelsea Pottenger
4.9guided•13 min
Lovingkindness (Chesed) Practice For Self
Rabbi Jill Zimmerman
5guided•75 min
Alchemical Healing Meditation | ‘Follow Your Pain’
Alessandrina Dorer
4.8guided•4 min
A Bit Of Comfort
Barbara Gibson
4.8guided•13 min
The Power Of No Contact
Katharine Chestnut
4.9guided•38 min
Yoga Nidra The Fire Of Illusion
Rachel Brownbridge
4.9guided•25 min•
Replace Negative Thoughts For Sleep
Christian Thomas
4.8guided•38 min
Yoga Nidra For Health and Well-Being
Erin Wimert
4.9guided•84 min
The Alchemist Guided Meditation | Cultivating Gratitude & Elevated Emotions Through Inner Alchemy
Alessandrina Dorer
4.9guided•28 min
Ancestral Healing And Golden Timeline Meditation
Marysol Ximenez-Carrillo
4.8guided•10 min
Safe Place Imagery
Dan Roberts
4.9guided•46 min
The Goddess Ma’at Transmission: Rebalancing Your Light To Align With The Coming 5D World
Steve Nobel
4.9guided•16 min
Light Language Healing: Expansion Codes
Mouna
4.9guided•25 min
Healing The Mind Mental Alchemy Meditation
Lisa A. Romano
4.8guided•57 min
Change Your Life From The Inside Out | The Alchemist
Alessandrina Dorer
4.9guided•46 min
Grounding, Healing & Transformation (Aug 22 2021)
Joel Cross
4.8guided•14 min
Releasing Toxic Bonds - Heart Healing Meditation
Schanelle Cosmic Moments
4.9guided•45 min
Ascension Peak Meditation (Frequencies Only)
Dayton Mason
4.9guided•59 min
Mother Mary Meditation: Full Moon Rose Garden Journey
Rebekah Muir Zecker
4.8guided•38 min
Yoga Nidra For Healing
Kristen
4.8guided•5 min
Begin Bright Series: Day 6 - Busyness
Peacebeam
4.8guided•5 min
Ho’oponopono
Courtney Witt
4.9guided•30 min
Guided Distance Reiki Healing For Relaxation
Naomi - Soul Tranquility Healing
4.8guided•65 min
Nervous System Recalibration
Lisa Erickson
4.8guided•43 min
Settling Anxiety
Ellie Grace
4.9guided•71 min•
528 Hz Tuning Fork Healing Trauma: Subliminal Affirmations
Kara Sherman
4.8guided•29 min
Guided Self Healing To Influence The Cells
Pura Rasa
4.8guided•34 min
Deep Somatic Trauma Healing With Layers
Radhe Lesny
4.9guided•53 min
Yoga Nidra For Emotional Balance 1
Nivritti Yoga
4.8guided•120 min
Self Love Meditation
Lucid Power Mind
4.8guided•20 min
Classic Yoga Nidra: Loved Beyond Comprehension Sankalpa
Grace Yoga
4.8guided•9 min
Super Attractor Manifestation
Liz Carlile
4.8guided•26 min
Catastrophic Thinking And The Nervous System
Lynn Fraser
4.8guided•15 min
Grounding & Clearing Our Energy
Marisa Radha Weppner
4.8guided•16 min
I Forgive All - Healing Affirmations For Relationships
Petra Zikmund
4.8guided•68 min
Yoga Nidra For Detox | 60 Minutes
Kristyn Rose Foster
4.8guided•14 min���
Awakening Compassion
davidji
4.8guided•33 min
Reprogram Your Body To Heal Itself While You Sleep
Dana Retzlaff
4.9guided•30 min
Crystal Healing Chamber Meditation
Marysol Ximenez-Carrillo
4.8guided•12 min
Energy Reset
HAVS NRGY
4.8guided•16 min
Releasing Heartache
Sarah Fleetwood
4.8guided•34 min
Self-Love Journey
Kathryn Remati
4.8guided•22 min
Break Bad Habits With Meditation (A 21-Day Challenge)
Denzil Oconnell
4.8guided•18 min
Guided Mantra Meditation To Turn Fear Into Productivity
Deva Vasuda
4.8guided•33 min
Reprogram Your Body To Heal Itself While You Sleep
Dana Retzlaff
4.9guided•30 min
Crystal Healing Chamber Meditation
Marysol Ximenez-Carrillo
4.8guided•12 min
Energy Reset
HAVS NRGY
4.8guided•16 min
Releasing Heartache
Sarah Fleetwood
4.8guided•34 min
Self-Love Journey
Kathryn Remati
4.8guided•22 min
Break Bad Habits With Meditation (A 21-Day Challenge)
Denzil Oconnell
4.8guided•18 min
Guided Mantra Meditation To Turn Fear Into Productivity
Deva Vasuda
4.9guided•19 min
God's Love Is Everything You Are - Course In Miracles
Lisa Venable
4.8guided•16 min
Healing For Thyroid & Adrenal Glands
Emmeline Khor
4.9guided•45 min•
Secret Garden Of Time: Fall Asleep At The Witches' Cottage
Michelle's Sanctuary
4.8guided•25 min
Chakra Healing Meditation
Rene Cook
4.8guided•13 min
Staying With Difficult Emotion
Davin Youngs
4.9guided•21 min
IFS Understanding A Protector Part - Meditation Only
Koelle Williams
4.8guided•15 min
Grieving With The Rain
Glenda Cedarleaf
4.9guided•24 min
4 Rounds Of 40 TT-DMT Breathing Session
Tim van der Vliet
4.8guided•5 min
Shaking Practice For Depression, Shock, Dissociation
The BioMedical Institute of Yoga and Meditation
4.9guided•26 min
Be Okay, When Things In Your Life Aren't Okay
Saskia Lightstar
4.9guided•25 min
Archangel Raphael DNA Healing
Naomi - Soul Tranquility Healing
4.9guided•9 min
Self Trust Mirror Meditation
Maryam Aishah
4.7guided•1 min
Rich Rising Affirmations
Maryam Aishah
4.8guided•13 min
Protection Bubble
Katarina Scott
4.9guided•49 min
World Peace Meditation
David Gandelman
4.9guided•41 min
"A Parting Gift" From The Presence Process, By Michael Brown
Teri Potter
4.8guided•35 min
IFS Yoga Nidra: Helping Parts To Unblend
Genevieve Camp
4.9guided•21 min•
Release Negativity, Find Peace: Angelic Healing
Julian Jenkins
4.9guided•16 min
Love Letter For A Special Mom
Brenda Zane
4.8guided•14 min
White Light Healing & Protection
Moira Hutchison
4.8guided•21 min
Deep Healing & Cord Clearing
Carolyn Healings
4.7guided•5 min
Root Chakra Meditation
Sarah Jane Chapman
4.8guided•5 min
Begin Bright Series: Day 9 - Looking & Seeing
Peacebeam
4.9guided•42 min
Sound of Om & Vibration Healing
Wendy De Rosa
4.9guided•23 min
A Body Of Light & Kabbalah Energy Centers
Dr Orna Triguboff
4.8guided•19 min
Support In A Time Of Bereavement
Tony Brady
4.9guided•19 min
3PM Fridays: Peacebeam Together
Peacebeam
4.9guided•10 min
Be Anxious For Nothing Christian Meditation
Tanya Murphy
4.8guided•33 min
Connect to Higher Self
Lisa A. Romano
4.9guided•33 min
Awaken Your Inner Power - Guided Healing Journey
Vaz Sriharan
4.8guided•6 min
Re-programming Your Inner Child Around Money
Mickayla Pyke
4.7guided•12 min
Surrender To Silence & Peace
Bhante Sujatha
4.8guided•11 min
Facing Your Troubles
Lama Yeshe Rabgye
4.9guided•25 min
Heal, Part 1
Paul Babin
4.8guided•18 min
Nervous System Regulating Practices
Lynn Fraser
4.9guided•32 min
Healing Self-Doubt – A Reiki Guided Practice
Shannon Sullivan
4.8guided•27 min
Guided Chakra Meditation & Sound Healing
Annie Herring
4.8guided•7 min
Letting Go
Amanda Sellers
4.8guided•12 min
Reiki Self-Treatment
Anahita Navab Holden
4.8guided•9 min•
Powerful Cleansing Ritual To Heal Your Energy Body
Guri Sohal
4.9guided•11 min
For People Of Color, And For Those Who Love Them
Liza Colpa
4.8guided•5 min
Begin Bright Series: Day 7 - Liking You
Peacebeam
4.8guided•17 min
Accepting Abundance
William Wood
4.8guided•13 min
Morning IFS Parts Check-In
Jenna Riemersma
4.8guided•15 min
Let Go Of What You Want: So You Can Receive What You Need
Saskia Lightstar
4.9guided•33 min
Healing Your Inner Child Meditation: Creating A Safe Inner Healing Sanctuary.
Steve Nobel
4.9guided•16 min
The Serenity Prayer: An Experiential Journey & Meditation
Brian Hyman
4.9guided•12 min•
Letting Go With Your Spirit Guides: A Shamanic Journey
Marisa La Fata
4.8guided•7 min
Inner Witch Releasing Ritual Meditation
A Smile From Heaven
Trusted by 35 million people. It’s free.