Welcome to your chakra cleansing meditation.
I will guide you through the chakras,
These energy centers located in the body along the spinal column.
Feel free to take as much as you would like from this and to leave behind anything that doesn't resonate with you.
When you are ready,
Arriving here into this moment with me,
Becoming familiar with your breath as it flows in and out through the nose.
We will begin at the root chakra,
Maybe visualizing the color red.
This chakra is associated with survival,
Security and grounding.
The affirmation here is I am safe,
I am supported,
I am at home within myself.
Take a deep breath in and a deep breath out.
Making your way towards the sacral chakra,
Located slightly further up the spine by the sacrum.
Maybe visualizing the color orange,
This chakra is associated with our emotions,
Sexuality and intimacy.
The affirmation here,
I am growing stronger in my talents every day.
I can create the life of my dreams.
And slowly making your way up the spine to the solar plexus.
The color of this chakra is yellow and it's associated with our energy,
Desire and power.
Your affirmation,
I am worthy of pursuing my passion and purpose.
I am worthy of my greatness.
I am worthy of pursuing my passion and purpose.
I am worthy of my greatness.
Take a deep breath in and a deep breath out.
Slowly making your way up to the heart chakra.
If you'd like to,
Perhaps placing a hand on your heart and visualizing the color green.
The heart chakra is associated with love,
Hope and compassion.
And your affirmation here,
I love who I am.
I choose love over fear.
I choose compassion over judgment.
My heart is full.
I give and receive unconditional love.
Take a deep breath in and a deep breath out.
Gently making your way towards the throat chakra.
Associated with communication,
Creativity and healing,
You might visualize the color blue here.
Your affirmation,
I am worthy of pursuing my passion and purpose.
I speak my truth with confidence and I surround myself with those who uplift and empower me.
Take a deep breath in and a deep breath out.
Slowly making your way all the way up to the third eye chakra,
Located just between the eyebrows.
You might visualize the color indigo here.
This chakra is associated with our intuition and our senses.
In the affirmation,
I follow my own path and tune into source to guide me.
I connect and I trust my intuition and my inner light.
I follow my own path and tune into source to guide me.
I connect and trust my intuition and inner light.
Take a deep breath in and a deep breath out.
Making your way all the way up to the crown chakra,
Located at the crown of the head.
Maybe visualizing the color purple.
This chakra is associated with consciousness and pure enlightenment.
In this affirmation,
I am connected to the universe and with each and every being.
I am loved,
I am worthy,
I am more than enough.
I am connected to the universe and with each and every being.
I am loved,
I am worthy,
I am more than enough.
Take a deep breath in and a deep breath out.
I want you to breathe in and out,
Perhaps visualizing the cleansing going up and down your spine.
As you let these positive affirmations resonate and sink in.
Namaste.
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